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Other Side of Happiness, Bastian Brock


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Автор: Bastian Brock
Название:  Other Side of Happiness
ISBN: 9780141982106
Издательство: Random House - Penguin
Классификация:




ISBN-10: 0141982101
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.23 кг.
Дата издания: 31.01.2019
Язык: English
Размер: 129 x 197 x 12
Читательская аудитория: General (us: trade)
Подзаголовок: Embracing a more fearless approach to living
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Поставляется из: Англии
Описание: Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning Paul Bloom, author of Against Empathy

In todays culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.

Drawing on psychology, neuroscience and internationally acclaimed findings from Bastians own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us.

Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.

Brock Bastian skilfully shatters the zeitgeist of positive thinking, showing how struggle and suffering are vital elements of a life well lived
Adam Grant, author of ORIGINALS and OBTION B with Sheryl Sandberg

If youre tired of all the simple minded books telling you to just cheer up and be happy, this is the book for you Roy F. Baumeister, author of WILLPOWER: REDISCOVERING THEGREATEST HUMAN STRENGTH

Explains why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss. A beautifully written and important book that should be required reading for anyone whos ever wondered why well-being so oftenflourishes in unexpected places Adam Alter, author of DRUNK TANK PINK




Vegan Warrior

Автор: Darrow Bastian
Название: Vegan Warrior
ISBN: 1508600392 ISBN-13(EAN): 9781508600398
Издательство: Неизвестно
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Цена: 1550.00 р.
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Описание: Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might have in common with some of the world's best athletes? What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from? Did you know that some of the most famous fighters of all time, Roman Gladiators, ate a plant-based diet? Think about the strength required to fight off wild animals in a closed arena Are you a vegetarian who is getting ready to make the switch to full vegan? Do you still eat a diet that is full of meat and animal products? Did you know that many people mistakenly believe that vegans are deficient in protein? Did you know that the US RDI of protein can be obtained by a vegan who would eat the following foods in one day: 1 cup soy milk, 1 cup oatmeal, 1 bagel, 2 slices whole grain bread, 2 TBSP peanut butter, 1 cup vegan baked beans, 2 TBSP almonds, 1 cup brown rice, 5 ounces tofu, and 1 cup of broccoli? Doesn't that sound delicious? What is the common thread that tie all of these questions above together? Making the change to a vegan diet Why should you do this if you are an aspiring athlete? There are plenty of reasons - including how healthy you will be and feel High-performance athletes need to draw on reserves of energy, vitamins and minerals, and other essential nutrients that are needed in larger amounts than the average person would require. And guess what? You can get everything that you need from a vegan diet In 2008, it was reported that there was 0.5% of the population in the United States who followed a vegan diet. By 2014, this number had jumped to 5% of the population being either completely vegan or vegetarians in the process of making the switch to a vegan diet. Many vegans start off on a vegetarian diet and then slowly omit any animal products from their diet and their lives. Veganism is gaining popularity for a variety of reasons, including better overall health, concern for the environment, and the ethical considerations of the animal rights movement. If you are an athlete who is looking to shine both on and off the field of your choice, consider becoming a vegan Have other competitors asking what your secret is Here is a preview of what you will learn by reading this book: - What a vegan diet is - The differences between a vegetarian and a vegan - How to make the switch from eating meat to vegan, or from eating vegetarian to vegan - Famous high-performance vegan athletes who are among the best in the world - How a vegan diet increases your performance and why - The best foods to eat on a vegan diet that are targeted at increasing your athletic performance - Popular vegan supplements

Everyday adjustments in havana

Автор: Martinez, Hope Bastian
Название: Everyday adjustments in havana
ISBN: 1498571093 ISBN-13(EAN): 9781498571098
Издательство: NBN International
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Цена: 17952.00 р.
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Описание: By comparing the current reform process under President Raul Castro to Cuba`s opening to market capitalism during the 1990s Special Period crisis, this book highlights the differences and continuities between adjustments in both periods and their social impacts.

Автор: Bastian Still
Название: The Social World of the Babylonian Priest
ISBN: 900439995X ISBN-13(EAN): 9789004399952
Издательство: Brill
Цена: 37257.00 р.
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Описание: In The Social World of the Babylonian Priest , Bastian Still presents a comprehensive study of the priestly community of Borsippa during the Neo-Babylonian and early Persian Empires (ca. 620-484 BCE). By examining patterns of marriage, landholding, moneylending, and friendship, he provides an intimate account of the daily life of the Babylonian priesthood beyond the temple walls and develops a more sophisticated understanding of the organisation of ancient Babylonian society as a whole. Combining the use of social network analysis, anthropological studies, and sociological concepts concerned with kinship, tie strength, social boundaries, and identity formation, Bastian Still’s interdisciplinary approach transcends the traditional boundary of cuneiform studies and enables the field of Assyriology to contribute to a more general socio-historical discourse.

The Verb in Nyakyusa

Автор: Persohn Bastian
Название: The Verb in Nyakyusa
ISBN: 3961100152 ISBN-13(EAN): 9783961100156
Издательство: Неизвестно
Цена: 7759.00 р.
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Описание: Nyakyusa is an underdescribed Bantu language spoken by around 800.000 speakers in the Mbeya Region of Tanzania. This book provides a detailled description of the verb in this language. The topics covered include the complex morphophonological and morphological processes as well as verb-to-verb derivation, copula verbs and grammaticalized verbs of motion. The main body of the book consists of a detailed description of tense, aspect and modality constructions, which includes not only an in-depth discussion of their sentence level semantics, but also of their patterns of employment in discourse.

Kirchen und der deutsche nationalstaat

Автор: Scholz, Bastian
Название: Kirchen und der deutsche nationalstaat
ISBN: 3658115076 ISBN-13(EAN): 9783658115074
Издательство: Springer
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Цена: 11753.00 р.
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Описание: Bastian Scholz legt die erste diachrone, konfessionsvergleichende Analyse der staatspolitischen Haltungen beider christlicher Grosskirchen in Deutschland vor. Die evangelische Kirche opponierte in Deutschland lange gegen die Demokratisierung und idealisierte die Monarchie bis zur Kirchenspaltung durch Hitler.

Decolonizing the Caribbean Record: An Archives Reader

Автор: Bastian Jeannette A., Aarons John a., Griffin Stanley H.
Название: Decolonizing the Caribbean Record: An Archives Reader
ISBN: 1634000595 ISBN-13(EAN): 9781634000598
Издательство: Неизвестно
Цена: 18392.00 р.
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Описание:

Decolonizing the Caribbean Record: An Archives Reader is a compendium of forty essays by archivists and academics within and outside of the Caribbean region that address challenges of collecting, representing and preserving the records and cultural expressions of former colonial societies, exploring the contribution of these records to nation-building. How the power of the archives can be subverted to serve the oppressed rather than the oppressors, the colonized rather than the colonizers, is the central theme of this Reader. This collection seeks to disrupt traditional notions of archives, instead re-imagining records within the context of Caribbean cultures and identities where the oral may be privileged over the written, the creative design over text, the marginal over the mainstream. Envisioned initially as a foundational text that supports the archives education program at the University of the West Indies and documents the history and development of archives and records in the Caribbean, this volume addresses such issues as oral traditions, records repatriation, community archives, cultural forms and format and diasporic collections. Although focused on the Caribbean region, the essays, ranging from the theoretical to the practice-based to the personal are applicable to the global archival concerns of all decolonized societies.


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