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Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety and Depression, Dinuri Michael


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Автор: Dinuri Michael
Название:  Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety and Depression
ISBN: 9781533346735
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1533346739
Обложка/Формат: Paperback
Страницы: 66
Вес: 0.08 кг.
Дата издания: 20.05.2016
Язык: English
Размер: 203 x 133 x 4
Поставляется из: США
Описание: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. -Buddha

Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.

This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.

This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.

A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.

Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process thats easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.



Ayurveda Weight Loss

Автор: Dinuri Michael
Название: Ayurveda Weight Loss
ISBN: 1533346305 ISBN-13(EAN): 9781533346308
Издательство: Неизвестно
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Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Lose Weight Permanently with Ayurveda and Maintain It

If you are looking for sincere guidance on ayurvedic medicines and how to actually lose weight and maintain it with the help of an ayurvedic approach then you should read this book

Several thousand years ago, the sages of India developed Ayurveda, which is one of the most powerful and first forms of medicine in the world.

In order to treat various types of problems related to one's body, Ayurveda serves to be an important branch of treatment. In our daily life, the importance of Ayurveda cannot be denied. If you want to get rid of many health problems, then Ayurveda can help you get rid of all those problems. Ayurvedic medicines involve the science of self-healing which is based upon the theory of Ayurveda. The basic five elements of Ayurveda are involved in making the human body and have much of an impact on its proper workings.

The ayurvedic way of treatment can undoubtedly help in fighting against excess body fat and toxic substances. With the help of an ayurvedic detox program, the body can get rid of various health problems, especially from excess fat. A 10-day ayurvedic diet program will help you get rid of excess body fat without any trouble. Using an ayurvedic way of treatment, body weight can be lost by fast and gradual ways, and thus you will not need to worry about your excess weight. Ayurveda has a complete set of solutions for every kind of weight problem you have.

If you're serious about weight loss and are ready to make a commitment, Ayurveda Weight Loss: Successful Ayurvedic 10-Day Detox Diet and Weight Loss Program is perfect for you.


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