Dealing with Depression: Simple Ways to Get Your Life Back 9781925335934

Варианты приобретения

Цена: 1516.00р.
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: Есть
При оформлении заказа до: 2025-07-28
Ориентировочная дата поставки: Август-начало Сентября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: Marsh M. a. (Hons) Dip Clin Psych Jan
Название: Dealing with Depression: Simple Ways to Get Your Life Back
ISBN: 9781925335934
Издательство: Hachette UK
Классификация:

Семья и здоровье

Решение личных проблем

Реализация личных прав и личностное развитие

Популярная психология

ISBN-10: 1925335933
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.20 кг.
Дата издания: 11.06.2019
Серия: Empower
Язык: English
Размер: 194 x 107 x 12
Читательская аудитория: General (us: trade)
Подзаголовок: Simple ways to get your life back
Рейтинг:
Поставляется из: Европейский союз
Описание: Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.

Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu.

Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.

Dealing with Depression: Simple Ways to Get Your Life Back, Marsh M. a. (Hons) Dip Clin Psych Jan