Chill Out & Just Do It Already: How to Stop Worry, Anxiety, & Procrastination, & Increase Productivity, Self Discipline, & Confidence to Bring Out You, Owen Reese
Are you tired of being held back by the negative voice inside your head?
Tired of being a worrywart? A negative Nancy? A complaining Cathy? We've all been there--well, most of us at least. Some people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair.
If you're like most people, you're probably constantly harassed by a negative voice in your head, always telling you that you're not good enough, fast enough, smart enough, skinny enough, anything enough, and that your life will never be better than it is right now. You're constantly worried that the sky is falling. You're so stressed out that you can't seem to get anything done. Or maybe you're held back by fear, and can't seem to get your life together. Or maybe you're lucky enough to have a cocktail of all four--negativity, worry, stress, and fear--ruining your life by keeping you stuck in rut and holding you back from being your best self.
It's not your fault. We're literally wired for negativity. But you can change it.
In this book, you will find:
Why you're biologically wired to mentally screw yourself over and what you can do about it
The most important thing you need to eliminate from your life to be more positive
The weird relaxation technique that may make you catch the side eye from onlookers, but will decrease stress and distract you from the chaos inside your head
The lie you're telling yourself daily that's not getting you any closer to not being a total stressball
The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head
What you can do every night in bed to eliminate worry (no, not that)
The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety
What babies can teach us about managing stress
Three things you need to do every day to become a more positive person
This is not your grandmother's self-help book. Unless you have one badass grandmother.
If you're tired of the same hippie mumbo jumbo advice from the same dry, boring self-help books, and you don't want to have to completely turn your life upside down in order to...well, turn your life upside down, then this book is for you. It's full of simple, easy to use tips that can be easily integrated into your everyday life. You can transform your life without ending up being one of those people you always side eye--well, except for that one weird trick I mentioned above.
And instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face book proves that self-help can be fun and entertaining.
Stop letting your finances, relationships, career, and life suffer because of your constant cycles of worry, fear, and negativity.
Описание: ★ ★ ★ Buy the paperback version of this book and get the eBook FREE ★ ★ ★ Are you tired of being held back by the negative voice inside your head? Tired of being a worrywart? A negative Nancy? A complaining Cathy? We've all been there-well, most of us at least. Some people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair. If you're like most people, you're probably constantly harassed by a negative voice in your head, always telling you that you're not good enough, fast enough, smart enough, skinny enough, anything enough, and that your life will never be better than it is right now. You're constantly worried that the sky is falling. You're so stressed out that you can't seem to get anything done. Or maybe you're held back by fear, and can't seem to get your life together. Or maybe you're lucky enough to have a cocktail of all four-negativity, worry, stress, and fear-ruining your life by keeping you stuck in rut and holding you back from being your best self. It's not your fault. We're literally wired for negativity. But you can change it. In this book, you will find:
★ Why you're biologically wired to mentally screw yourself over and what you can do about it
★ The most important thing you need to eliminate from your life to be more positive
★ The weird relaxation technique that may make you catch the side eye from onlookers, but will decrease stress and distract you from the chaos inside your head
★ The lie you're telling yourself daily that's not getting you any closer to not being a total stressball
★ The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head
★ What you can do every night in bed to eliminate worry (no, not that)
★ The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety
★ What babies can teach us about managing stress
★ Three things you need to do every day to become a more positive person
This is not your grandmother's self-help book. Unless you have one badass grandmother. If you're tired of the same hippie mumbo jumbo advice from the same dry, boring self-help books, and you don't want to have to completely turn your life upside down in order to...well, turn your life upside down, then this book is for you. It's full of simple, easy to use tips that can be easily integrated into your everyday life. You can transform your life without ending up being one of those people you always side eye--well, except for that one weird trick I mentioned above. And instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face book proves that self-help can be fun and entertaining. Stop letting your finances, relationships, career, and life suffer because of your constant cycles of worry, fear, and negativity. Scroll up and click "buy now" to get this book
Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN'T do?
You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can't seem to get it together.
You promise yourself you'll do it later, when you're refreshed, re-motivated, when NSYNC gets back together. But here's the thing, later never comes. And months, even years down the line, you still have a picture of a bathtub full of cash, a Lamborghini, and a six-pack on your vision board, yet you still work retail, drive a car that requires you to click your heels three times in order for it to start, and have last night's donut crumbs on your mouth.
Asking yourself to sit down and have the willpower and motivation to be productive and not put off doing things you know you should do is like asking a 6-year-old to eat steamed broccoli and do your taxes.
We often know what we should be doing. But let's face it. Doing stuff is hard. With this book, not so much. You will find:
How to "cheat" more hours out of your day
How to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someone
The myth of the "morning person"
Why you already have what you need to succeed, even if you're broke, ugly, & talentless
The 5 willpower killers that destroy motivation
How to get things done when you're overwhelmed or don't feel like it
The sometimes friendly, sometimes not so friendly kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the process
This book has practical, easy to apply tips, shared in a fun and relatable way.
If you're tired of the same old hippie mumbo jumbo advice from the same dry, boring self-help books, scroll up & click buy now to get this book
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