Yoga biomechanics 9781909141612

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Название: Yoga biomechanics
ISBN: 9781909141612
Издательство: Handspring publishing limited
Классификация:

Танцы

ISBN-10: 1909141615
Обложка/Формат: Paperback
Страницы: 272
Вес: 0.74 кг.
Дата издания: 11.03.2019
Серия: Charles tait guide books
Язык: French
Издание: 3 new edition
Иллюстрации: 60 drawings & 160 photographs
Размер: 190 x 245 x 18
Читательская аудитория: Professional & vocational
Подзаголовок: How to use the best children`s books to lead students to read, read, read - 50 teachers share their best strategies for motivating, challenging, and stretching readers in k-8 classrooms
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Поставляется из: Англии
Описание: The book gives teachers a grounding in biomechanics so that they can easily use yoga and/or stretching with their students. Most yoga teacher schools provide only limited training in anatomy and biomechanics, and the study of the effect of mechanical forces on structure and function is often overlooked and/or misunderstood. Aesthetic cues (ie instructing students where to place their hands and feet in yoga asana) may not be biomechanically appropriate for everyone.

Readers will learn to fit the pose to the student, rather than making the student fit the pose. This book:Highlights useful, evidence-based applications and examples of yoga and/or stretching. Provides insight into critical interpretation of research findings helping the reader to avoid clinical assumptions.

Encourages variety in popular modern day asana, using yoga props and a keen eye, based on the understanding of how tissues adapt to applied loads. Educates yoga teachers to think beyond common scripted yoga education. Supports teachers to understand biomechanics, rather than simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.

Yoga biomechanics,