Mruk Christopher Feeling Good by Doing Good: A Guide to Authentic Self-Esteem 9780190637163

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Автор: Mruk Christopher
Название: Feeling Good by Doing Good: A Guide to Authentic Self-Esteem
ISBN: 9780190637163
Издательство: Oxford Academ
Классификация:

Социальная работа

Психология

Клиническая психология

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 0190637161
Обложка/Формат: Hardcover
Страницы: 176
Вес: 0.40 кг.
Дата издания: 24.07.2018
Язык: English
Размер: 242 x 163 x 18
Читательская аудитория: General (us: trade)
Подзаголовок: A guide to authentic self-esteem and well-being
Ссылка на Издательство: Link
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Поставляется из: Англии
Описание: Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteems importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change.

Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as authentic self-esteem. Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of doing that which is both just and right. Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing lifes challenges in ways that demonstrate ones competence and worth as a person.

This approach to self-esteem offers several new and powerful advantages, namely understanding different types of self-esteem, clarifying the connection between self-esteem and self-control, appreciating how self-esteem operates in various domains of life such as work or relationships, realizing that self-esteem acts as an internal compass to help steer us in healthier directions, and recognizing the connection between authentic self-esteem and basic human values. Featuring clinical and everyday vignettes, practical exercises aimed at enhancing personal as well as interpersonal well-being, and thought-provoking self-assessments for the reader, Feeling Good by Doing Good is a unique resource that will be of interest to mental health professionals, their clients, and laypersons alike interested in substance over platitudes and feel-good solutions.

Feeling Good by Doing Good: A Guide to Authentic Self-Esteem, Mruk Christopher