Fitness for Senior Citizens with Limited Mobility: Don`t Let Your Limited Mobility Stop You from Exercising!, Kness Ron
Автор: Kness Ron Название: Stability for Seniors - Discover the Secrets of Posture, Bal ISBN: 1530225779 ISBN-13(EAN): 9781530225774 Издательство: Неизвестно Рейтинг: Цена: 1759.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lifestyle. And we want to use kettlebells safely as a workout program We can achieve ALL of these goals with the newest release from Ron Kness called "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle". Based on these exciting teachings, you will learn about all the dramatic benefits of using kettlebells as exercise and proper nutrition as a way of getting healthy. This book is built around a very clear, concept: burn fat, lose weight and build lean muscle. It's not just about how to use kettlebells to burn fat, lose weight and build lean muscle. Having a great fitness level is linked to making smart exercise and nutrition decisions. This is because people living the healthy lifestyle have learned the value and benefits derived from being healthy. In this book, we look at all of the ways you can improve your own fitness level, starting with strength training using kettlebells. This book will also look at the many other steps that can be taken to support this goal, from learning how to properly lift and swing kettlebells to torching calories from a kettlebell workout. The choices you make about healthy food and strength training has an impact on your fitness level. In "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle", we'll cover all the bases, giving you everything you need to know to properly use kettlebells as part of an overall fitness program.
