Secrets of the World`s Healthiest Children: Why Japanese Children Have the Longest, Healthiest Lives

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Автор: Moriyama Naomi, Doyle William
Название: Secrets of the World`s Healthiest Children: Why Japanese Children Have the Longest, Healthiest Lives - And How Yours Can Too
ISBN: 9781535239936
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 153523993X
Обложка/Формат: Paperback
Страницы: 298
Вес: 0.44 кг.
Дата издания: 28.03.2017
Язык: English
Размер: 229 x 152 x 17
Поставляется из: США
Описание:
This is the U.S. Paperback Edition.

We all want our children to be healthy and happy, but food - the very thing that should nourish the next generation - has become a battleground for many families, and the source of much confusion and controversy in the media.

In this inspiring book, husband-and-wife team Naomi Moriyama - herself born and raised in Japan - and William Doyle examine the evidence that Japanese children enjoy the healthiest lives in the world, distilling the facts into seven practical steps that all parents can take to nurture their childs health.

Discover:

*How to tweak, rather than overhaul, your familys meals to make them much healthier

*Why you should adopt a relaxed attitude and not demonize foods

*The importance of repeatedly exposing children to new foods - and how to do it effectively

*Why allowing children to serve themselves - and get involved in food preparation - will help them to foster good habits

*How to nurture a Japanese-style wrap-around family lifestyle that encourages a lifelong healthy attitude to food and physical activity

Packed with guidance from leading health researchers and doctors, comprehensive practical advice and a recipe section of delicious Japanese-style meals

Secrets of the Worlds Healthiest Children will help you take the necessary steps to guide your child to a long and healthy life.
Praise for Secrets of the Worlds Healthiest Children
This is a great set of principles that are solidly based and yet simple.

- Dr. Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health, one of the worlds leading nutritionists

A meticulously researched book full of valuable practical advice, Secrets of the Worlds Healthiest Children deserves a place on every parents bookshelf.

- Dr. Lucy Cooke, Honorary Senior Research Associate, Department of Epidemiology and Public Health, University Collage London

A very sensible and encouraging list of dos - rather than donts - that will make for healthy, long living

- I-Min Lee, MD, ScD, Professor of Medicine, Harvard Medical SchoolProfessor of Epidemiology, Harvard T.H. Chan School of Public Health Brigham and Womens Hospital

The tips are great.

- Professor Carlos A. Monteiro, Department of Nutrition, School of Public Health, University of Sao Paulo

These tips will add many years to life - - and life to years

- Pekka Puska, President, Int. Ass. of National Public Health Institutes (IANPHI); Past Director General, National Institute for Health and Welfare (THL), Finland; Past President, World Heart Federation (WHF)

The recommendations are sensible, achievable and evidence-based;rooted in science, intuition, and precedence.

- Mark Tremblay, Ph.D., D.Litt. (hons), FACSM, CSEP-CEP, Director, Healthy Active Living and Obesity Research Group (HALO), CHEO Research Institute, Professor/Scientist, Department of Pediatrics, University of Ottawa, Canada, Chair, Active Healthy Kids Global Alliance

http: //www.naomimoriyama.com

Secrets of the World`s Healthiest Children: Why Japanese Children Have the Longest, Healthiest Lives - And How Yours Can Too, Moriyama Naomi, Doyle William