Описание: The 205 T16 is the legendary Group B turbocharged four-wheel-drive rally car used by Peugeot to win 16 World Championship rallies between 1984 and 1986, and World Championship doubles in 1985 and 1986. This manual chronicles the design, anatomy, operation and rally record of the 205 T16, with input from many of the drivers and engineers involved.
No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to achieve nutritional balance, you'll gain strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte intake for adequate hydration. From performance-boosting phytonutrients to popular athletic supplements (both good and bad), this book offers practical nutrition advice through easy-to-understand charts and tips. You'll have the tools you need to customize your fueling techniques to perform and feel your best every day.
Whether you're an omnivore, vegetarian, or vegan, you'll find recipes you'll love in this book for athletes and exercise enthusiasts. Plant-based foods are known for their diversity in flavor, anti-inflammatory benefits, and compounds that improve health and athletic recovery. Now you can choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrients and flavor while allowing you to determine if you're meeting your protein and energy needs for your athletic or physique goals. You'll be fueling for your exercise with ease - no more guesswork needed
100 plus recipes for breakfast, lunch, dinner, and dessert that provide a plant-based boost to your diet
Dishes that provide diversity in color, allowing you to tap into the benefits of multiple phytochemicals and nutrients
Tasty additions and easy substitutions with the nutrition breakdown for calories, protein, fat, fiber, omega-3s and important vitamins, and minerals so you can add or subtract ingredients just to your liking and fitness regiment
Nutrition insights and meal prep tips for inspiration and guidance
Snack and meals high in leucine for optimizing muscle mass
90 recipes that are naturally gluten-free or have ingredients that can easily be substituted
Автор: Goto Zoey Название: Vintage Style: Inside the Dapper World of Retro Enthusiasts ISBN: 1912969106 ISBN-13(EAN): 9781912969104 Издательство: Неизвестно Рейтинг: Цена: 2968.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Taps into the current interest in retro fashion, by showcasing vintage style fans from around the world - from young women dressing at Louis XIV in London, to a Tiki inspired palace in Palm Springs, and from a couple recreating The Golden Era of Hollywood in LA, to a Japanese Lolita in British suburbia.
There are many people who are enthusiastic about food--the cooking of it, the preparation of it, the serving of it, and let's not forget the eating of it.
But Andrew Delaplaine is the ultimate Food Enthusiast.
This is another of his books with spot-on reviews of the most exciting restaurants in town. Some will merit only a line or two, just to bring them to your attention. Others deserve a half page or more.
"Exciting" does not necessarily mean expensive. The area's top spots get the recognition they so richly deserve (and that they so loudly demand), but there are plenty of "sensible alternatives" for those looking for good food handsomely prepared by cooks and chefs who really care what they "plate up" in the kitchen.
For those with a touch of Guy Fieri, Delaplaine ferrets out the best food for those on a budget. That dingy looking dive bar around the corner may serve up one of the juiciest burgers in town, perfect to wash down with a locally brewed craft beer.
Whatever your predilection or taste, cuisine of choice or your budget, you may rely on Andrew Delaplaine not to disappoint.
Delaplaine dines anonymously at the Publisher's expense. No restaurant listed in this series has paid a penny or given so much as a free meal to be included.
Описание: An uncommon guide to watches, watchmaking, & the watch industry. This is seriously not your average watch book. Watchmaking is complicated... but it doesn't have to be boring. Whether you're a watch enthusiast, watch salesperson, aspiring watchmaker, or just looking to get into the watch industry, this book is for you.
Описание: The Enthusiast's Guide to Lightroom: 55 Photographic Principles You Need to Know teaches you how to get the most out of Adobe Lightroom, the most popular image-editing software on the market. Photographer and author Rafael "RC" Concepcion covers organizing, importing, developing, outputting, and sharing your images with Adobe Lightroom.
Chapters are divided into a series of numbered lessons, with each lesson providing what you need to get started on your journey to harnessing Lightroom's power in order to organize, process, and share your images. Lessons include:
4. Importing a Folder of Images into Lightroom
16. The Powerful Four--Exploring the Basic Panel
18. Clarity, Vibrance, and Saturation
24. Local Adjustments to Make Great Images Better
31. Creating Lightroom Presets
42. Setting Print Preferences
53. Finding Missing Files and Folders
Written in a friendly and approachable manner and illustrated with examples that drive home each lesson, The Enthusiast's Guide to Lightroom is designed to be effective and efficient, friendly and fun. Read an entire chapter at once, or read just one topic at a time. With either approach, you'll quickly learn a lot so you can confidently dive into Lightroom and create stunning images.
TABLE OF CONTENTS
Chapter 1: Get Organized
Chapter 2: Developing Your Image
Chapter 3: Next-Level Editing in Lightroom
Chapter 4: Sharing Your Images via the Slideshow Module
Chapter 5: Creating a Book in Lightroom
Chapter 6: Printing Images
Chapter 7: Forgotten Modules and Maintenance
Автор: Mitchel Doug Название: Honda Motorcycles 1959-1985: Enthusiasts Guide ISBN: 1941064485 ISBN-13(EAN): 9781941064481 Издательство: Неизвестно Цена: 7644.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: So many font combinations, so little time! The BBOFC is an expansive collection of over 350 carefully crafted full-page typeface combination samples. The font pairings in BBOFC will inspire you and save you time. The BBOFC is bound to inspire and is a trustworthy companion to consult for all kinds of design projects and general study of typography.
Описание: "80 Movie And Movie Stars Puzzles" NEWLY EDITED - TO HELP IN SOLVING, THE PUZZLES AND WORD LISTS ARE NOW - LARGE This fun-filled puzzle book consists of 80 puzzles made up entirely of movie and movie stars names
If you are a movie enthusiast, a working pro or even a movie student, you will want to grab this one right away. Better yet, get multiple copies and give them to your friends. They make a GREAT gift
Here is some of what you are getting: 🎬 There are 50 HUGE (21 spaces high by 21 spaces wide) word search puzzles to give you hours of fun 🎬 There are 30 brain wracking word scrambles Can you unscramble them into their correct spellings? (It's tough.) 🎬 By doing puzzles, you will quickly notice an increase in your focus as well as your problem solving abilities. (In other words, it will keep your brain sharp and engaged ) 🎬 The puzzles are a CHALLENGE The word searches, words can be forwards, backwards, up, down, diagonal AND words can overlap These puzzles will keep you busy for a very long time. 🎬 They are entirely made up of names of movies and movie stars. By looking up the ones you aren't familiar with, the puzzles can become a - fun - learning experience. 🎬 The glossy cover is made to industry standards and designed to last. 🎬 LARGE 8.5 x 11 size - plenty of room for solving. Take it wherever you go - so it will be handy whenever the urge to have some fun strikes.(Maybe during some of those loooong, rainy days.) 🎬 The puzzles were made from a substantial list of names so I'm sure you will find most every movie and movie star you can think of, and hundreds more you've NEVER heard of 🎬 This "80 Movie And Movie Stars Puzzles" book makes a great gift for any puzzler not just movie buffs. Solving the puzzles is fun even if you almost never go to the movies You KNOW you want this - it will be a lot of fun AND challenging... Scroll up and grab YOUR copy of "80 Movie And Movie Stars Puzzles" RIGHT NOW
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
