Описание: All the Tools You Need to Leave Your Worries Behind!
Автор: Helen Davies Название: Neo-Victorian Freakery ISBN: 1137402555 ISBN-13(EAN): 9781137402554 Издательство: Springer Рейтинг: Цена: 9781.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Neo-Victorian Freakery explores the way in which contemporary fiction, film, and television has revisited the lives of nineteenth-century freak show performers. It locates the neo-Victorian freak show as a crucial forum for debating the politics of disability, gender, sexuality and race within the genre more broadly.
Автор: Bassier Emma Название: Naked Mole Rats ISBN: 1644943379 ISBN-13(EAN): 9781644943373 Издательство: Gazelle Book Services Рейтинг: Цена: 2357.00 р. Наличие на складе: Поставка под заказ.
Описание: This title offers a compelling look at the behavior, habitat, and life cycle of naked mole rats. Vivid photographs and easy-to-read text aid comprehension for readers. Features include a table of contents, two infographics, fun facts, a sidebar, Making Connections questions, a glossary, and an index. QR Codes in the book give readers access to book-specific resources to further their learning.
Описание: Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For Good
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:
Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.
Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now
Автор: Derick Howell, Howell Название: Overcome social anxiety ISBN: 1647800854 ISBN-13(EAN): 9781647800857 Издательство: Неизвестно Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For Good
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:
Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.
Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now
Автор: Nellist Glenys Название: Little Mole`s Little Gift ISBN: 1506448755 ISBN-13(EAN): 9781506448756 Издательство: Неизвестно Рейтинг: Цена: 1582.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A little generosity goes a long way in Little Mole`s Little Gift.
Автор: Thompson Brian Название: Sophomore Freak ISBN: 0989105636 ISBN-13(EAN): 9780989105637 Издательство: Неизвестно Цена: 1648.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you--melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book: Knowing what's going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. - Freaking the fuck out - Avoiding important shit we need to take care of - Feeling pissed off all the time - Being a dick to people we care about - Putting shit in our bodies that we know isn't good for us - Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It's not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It's called a trauma reaction.And even if you aren't dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy ... if we address what's really going on, rather than just the symptoms.
Автор: Harper, Faith G. Название: Unfuck your brain workbook ISBN: 1648410774 ISBN-13(EAN): 9781648410772 Издательство: Неизвестно Рейтинг: Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book contributes to a better understanding of what makes people and communities resilient in the face of disasters, violence and terrorism. This resilience is understood as a resource that facilitates recovery, effective functioning and positive outcomes in the wake of major critical events that threaten the well-being of individuals, families, communities and nations. The chapters in this publication present complementary perspectives on resilience in a variety of socially adverse settings and how to assess resilience beyond the level of an individual. The contributing authors not only consider evidence of resilience in the
Описание: Turn back the clocks Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend..".which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology--but who has the time As a parent, what you need most is quick and candid advice for dealing with the issue at hand. After all, if you say the right thing you will open up the lines of communication, but say the wrong thing...and WATCH OUT. "A Survival Guide to Parenting Teens" is the solution. Covering a broad range of issues from the terrifying (sex, drinking, drugs, depression) to the frustrating (defiance, laziness, conformity, entitlement), parenting expert Joani Geltman approaches each of the 80 topics with honesty and a dash of humor. Want to understand why teens do what they do? Joani reveals what they are thinking and feeling--and what developmental factors are involved. She then explains how to approach each problem in a way that lets your kid know you "get it" and leads to truly productive conversations. From lying to sexting to falling grades, the teenage years can be an uphill battle. Here is the no-nonsense guide you need to get your teen talking, listening, and back on track.
Автор: Stockton Will, Gilson D. Название: DC Talk`s Jesus Freak ISBN: 1501331663 ISBN-13(EAN): 9781501331664 Издательство: Bloomsbury Academic Рейтинг: Цена: 1582.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Late in the Reagan years, three young men at Jerry Falwell's Liberty University formed the Christian rap group dc Talk. The trio put out a series of records that quickly secured their place at the forefront of contemporary Christian music. But, with their fourth studio album Jesus Freak (1995), dc Talk staked a powerful claim on the worldly market of alternative music, becoming an evangelical group with secular selling power.
This book sets out to study this mid-90s crossover phenomenon-a moment of cultural convergence between Christian and secular music and an era of particular political importance for American evangelicalism. Written by two queer scholars with evangelical pasts, Jesus Freak explores the importance of a multifarious album with complex ideas about race, sexuality, gender, and politics-an album where dc Talk wonders, "What will people do when they hear that I'm a Jesus freak?" and evangelical fans stake a claim for Christ-like coolness in a secular musical world.
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