Happier Human: 53 Science-Backed Habits to Increase Your Happiness, A Amit, Scott S. J.

Could wake up every morning excited to face the day?

Lived in a world where you didnt spend Sunday living in dread, but instead treated every hour as though it were equally welcome?

Subtract unhappiness wherever possible?

Its not as hard as it sounds All you need is to ditch the tired philosophies and put the right science-backed strategies into action today.

If all this sounds interesting, then you should check out:

Happier Human: 53 Science-Backed Habits to Increase Your Happiness

Written by Wall Street Journal bestselling author S.J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives.

Inside this accessible, entertaining guide, youll learn:

• The role happiness plays in your success (hint: its so much bigger than you think )
• Which of our emotions are broken, and what that means for you
• 5 fundamental needs we all experience on a daily basis
• 8 reasons people struggle with unhappiness today
• How to identify and use the big levers of happiness
• How adaptation dampens your happiness ... and what you can do to fight that tendency
• What the 80/20 Rule actually means, and how to use it
• Tools to test your level of happiness right now
• How to find happiness with others and yourself
• The secret to eliminating bad habits once and for all
• Intelligent steps for removing unhappiness for your life immediately
• 53 fully science-backed strategies for reaching a higher level of bliss today