Описание: Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond The groundbreaking Whole30 program has helped countless peopletransform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.More than 150 recipes for main dishes, sides, dressings, and saucesTips to simplify, plan, and prepare meals to save time and moneyVariations to turn one easy dish into two or three mealsWhether you ve done the Whole30 once or five times or just want to make a variety of satisfying, nourishing meals this book will inspireyou to change your life in 30 days withthe Whole30 program."
Описание: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 - with Instant Pot Recipes
Автор: Hartwig Dallas, Hartwig Melissa Название: The Whole30: The 30-Day Guide to Total Health and Food Freedom ISBN: 0544609719 ISBN-13(EAN): 9780544609716 Издательство: HarperCollins USA Цена: 4483.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Over 1 million copies sold
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Описание: A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare
Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success--with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features:
Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time
Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less
Creative, delicious meals using widely-available ingredients found in any supermarket
Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor
Whether you're doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.
Автор: Bird Ph. D. Warren, Hartwig Ph. D. Ryan T. Название: Teams That Thrive: Five Disciplines of Collaborative Church Leadership ISBN: 0830841199 ISBN-13(EAN): 9780830841196 Издательство: Неизвестно Рейтинг: Цена: 3325.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What do the top church teams do to thrive together? Researchers and practitioners Ryan Hartwig and Warren Bird have discovered churches who have learned to thrive under healthy team leadership. Using actual church examples, this coaching tool presents their discoveries, culminating in five disciplines that will enable your team to thrive.
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