Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity 9781419738289

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Автор: Roisin Fariha
Название: Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity
ISBN: 9781419738289
Издательство: Abrams
Классификация:

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ISBN-10: 1419738283
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.30 кг.
Дата издания: 24.09.2019
Язык: English
Размер: 148 x 210 x 20
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: Англии
Описание: An illustrated journal filled with empowering writing practices for approaching your body with compassion.

What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha R is n prompts you to explore a new language for thinking about your physical self. Addressing concepts like compare and despair and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all. It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.

Special Features

Paperback with textured cover stock, flaps, and a lay-flat binding
Two ribbon markers
Full-color design with illustrations throughout
Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body

Check out Fariha R is ns book of poetry, How to Cure a Ghost.