Kettlebell Workouts and Challenges 1.0: For the At-Home Kettlebell Enthusiasts, Mma and Bjj Fighters, and Crossfitters That Use Their Open Box Time fo, Fleur Taco

1. Beginners to advanced kettlebell workouts
2. Finer details on many of the exercises
3. Quality emphasis on warming-up and mobility
4. Full details of the popular Thorax Workout included in this book
5. Additional ideas on how to make your WODs even more popular and exciting
6. Additional little tips and information for personal trainers
7. How to score AMRAP (as many rounds as possible) workouts

These are not shoddy quick workouts put together for a book, Ive performed each and every workout listed in this book, and so have thousands of others. -Taco Fleur

If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today.

Youll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to workout at-home, from the gym, the park, or other outdoor environments.

These are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.

Often neglected, but one of the most important areas to include in your training to stay injury free and injury-proof yourself.

Just get in, get the work done, get out and know that youve done the best you could have done within the given time-frame.

Test your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer than normal workouts.

Slow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.

Recruit every muscle in your body, work muscles you didnt know you had, and feel like you really achieved something at the end.

1. Downloadable workout PDF that can be printed and taken to the gym
2. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly
3. Downloadable PDF that will improve your racking for resting and endurance
4. Free kettlebell workouts mobile app
5. Information for trainers on how to run your own Caveman Circuit, and Boot Camp

As a brown belt in BJJ in the doorstep of 50, I have been using KBs for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6-minute workout for beginners to very advanced routines I have a long way to build to. Good stuff. -Jim McCall

If you are the owner of kettlebells and wondering if there is more to using them than swings and Turkish get-ups, then this is the book you need. It covers lots of different workouts that will suit everyone from beginners to the most advanced kettlebell users. The workouts are performed FOR TIME and/or AMRAP. The book has workouts that will hit your entire body, working your strength, cardio, and endurance. The book gives details of the muscles that the training will work, and has a great section on essential warm-ups before you hit the bells. -Glyn Howells

I highly recommend getting kettlebell training fundamentals if youre new to kettlebells https: //amzn.to/2NrVUyt