Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age 9781419740428

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Автор: McCord Catherine
Название: Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age
ISBN: 9781419740428
Издательство: Abrams
Классификация:

Приготовления здоровой пищи из экологически чистых продуктов

Приготовление пищи со специальными устройствами

Безалкогольные напитки

ISBN-10: 1419740423
Обложка/Формат: Hardcover
Страницы: 208
Вес: 0.71 кг.
Дата издания: 17.12.2019
Язык: English
Размер: 234 x 196 x 25
Рейтинг:
Поставляется из: Англии
Описание:

It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.--Jennifer Garner

Trusted family food expert and Weelicious founder serves up almost 100 transformative recipes for nourishing and delicious smoothies

Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldnt help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution--smoothies. She shared her familys story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too.

Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite, tried-and-tested recipes. With guidance from top nutritionists, McCord also explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:
- Reduce stress and anxiety
- Lose weight
- Control ADHD symptoms
- Boost your immune system
- Improve digestion
- Increase your energy
- Eat to support pregnancy or breastfeeding
- Have beautiful, strong skin, hair, and nails
- Encourage kids to eat nutritious foods
- And more...

McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.