Описание: Every aspect of your life can improve with the correct food, fitness, mindfulness and emotional support
We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. Its not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, The Art of Healthy Living will show you how to become the best version of yourself. Knowledge is a key factor in creating an attainable, sustainable personalised approach that works within your goals and lifestyle. When you know how, there are no limits to what you can achieve. This book enlightens and entertains, helping people from all walks of life make simple, incremental changes in diet and lifestyle that will clear the path to a wonderful health-centric existence.
Author Denise Kelly is a passionate Naturopathic Nutritional Therapist, public health spokesperson, motivational speaker, and writer. She has taught scores of people all over the world about the power of good nutrition and how to keep mentally and physically strong to get the best out of life. Her honest, real to life approach advocating Life is for thriving has improved thousands of peoples lives. This extremely valuable, engaging (sometimes humorous) health book offers expert information on nutrition that will enhance energy levels, increase feelings of vitality, strengthen mental clarity, increase stability, improve skin and body tone and raise confidence in all areas. With the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you:
- Live a healthy life to make you smarter and more motivated in both your personal and professional life
- Enjoy higher energy, better mental and physical ability and increased strength
- Learn how proper nutrition and exercise will enhance every aspect of your life
- Create motivation for a more toned and healthy-looking you
- Give yourself the knowledge and power to stand out and thrive
The Art of Healthy Living is an inspiring, must-have resource for everyone from corporate executives to everyday individuals that are seeking a better quality of life. Life is for thriving
