Описание: Practical Meditations for Real Relaxation
When youre caught in the waves of a busy mind, pushed and pulled from place to place, day and night--wouldnt it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Inside Meditation for Relaxation, youll find:
- Theory into Practice--Go beyond theory and dive into the benefits of practicing meditation.
- 60 meditations--Cultivate calm, reduce stress, and wake up feeling like youve actually slept.
- Minutes to Mindfulness--Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
