Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help, Chan Yong Kang
Автор: Cho Yong-Jin, Kang Sukwon Название: Emerging Technologies for Food Quality and Food Safety Evaluation ISBN: 1439815240 ISBN-13(EAN): 9781439815243 Издательство: Taylor&Francis Рейтинг: Цена: 29093.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Introducing the technology and emerging systems for the quantitative evaluation and definite measurement of food quality and safety, this book presents a review of the concept and scope of food quality parameters such as color, texture, chemical compositions, and flavor.
Описание: Didn't get the love you desire from your parents? Still craving for their approval?
From young, we try to impress our parents and make them happy. We behave ourselves and stay out of trouble. We study and work hard to make our parents proud.
We did everything we can to please our parents but yet it's never enough. They still treat us the same.
Why is it so difficult to get our parents to love us?
Children long for their parents love. They want to be loved and accepted for who they are. But wait a minute... we are adults now. We are no longer children. Why are we still craving for our parents' approval?
No matter how old you are, whenever you are with parents, you automatically become a kid again and your parents will play their roles. Your relationship with your parents often stays the same.
Since you can't change your parents, the only way to improve your relationship with your parents is to change yourself.
Be Your Own Parent
If you are constantly longing for love from someone else such as your parents, partner, or friends, you might want to revisit your childhood.
As children, we didn't receive the love we desire from our parents. So we are still seeking someone to fulfill this void in us.
The truth is we have the capacity to love ourselves. We don't have to wait for someone else to give us the affirmations and validations we need. Changing your parents or hoping they will treat you differently will only leave you disappointed, frustrated, and hurt.
Download - Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved
The purpose of this book is to help you learn how to love yourself and be your own parent. What your parents failed to do for you in the past, you can do it for yourself now.
In this book, you'll learn:
The dynamics of a parent-child relationship
How your childhood might have affected your adult life
Why is it difficult to change your parents
How to grow your inner parent
How to heal your inner child and take care of its needs
The different protective mechanisms you have adopted subconsciously that prevent you from loving yourself
Parent Yourself Again is a simple book for self-reflection and self-exploration. If you want a better relationship with yourself and your parents, read this book.
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Автор: Chan Yong Kang Название: Fearless Passion: Find the Courage to Do What You Love ISBN: 9810914148 ISBN-13(EAN): 9789810914141 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Chan Yong Kang Название: Disbelief Habit ISBN: 9811156239 ISBN-13(EAN): 9789811156236 Издательство: Неизвестно Рейтинг: Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Can't stop your critical thoughts? Practice mindfulness and don't believe everything that your mind tells you.
From an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us:
You are not good enough.
You will never amount to anything.
You are a bad person.
You don't deserve love.
No one loves you.
You can't do it.
We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And makes us feel frustrated
Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even believe that beating ourselves up is good for us and keeps our behaviors in check.
Have you tried to stop your negative thoughts?
How is that working for you?
Self-criticism isn't the problem. Our resistance to it is.
The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight.
Instead of fixing and resisting our thoughts, we can change our unconscious reactions to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says.
The reason why we continue to feel hurt by our negative self-talk is not that the words are hurtful. It's because we are quick to believe that these harsh criticisms about us are true
Download - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
The purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts.
In this book, you'll learn:
Why you shouldn't take your thoughts too seriously
Why your mind is so critical and hard on you
What are the four common reactions to self-criticism and how to react to your critical thoughts
What is and what isn't disbelieving
5 examples of how to separate the truth from the fiction
How to notice your unconscious reaction
How to identify the message that your inner critic is conveying
How to make doubting your new habit
The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.
Scroll to the top of the page and get a copy of The Disbelief Habit now
Автор: Kim Yong-Chan, Matsaganis Matthew D., Wilkin Holley A. Название: The Communication Ecology of 21st Century Urban Communities ISBN: 1433146584 ISBN-13(EAN): 9781433146589 Издательство: Peter Lang Рейтинг: Цена: 21232.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Communication Ecology of 21st Century Urban Communities addresses the questions of whether it (still) matters what neighborhood individuals live in and if it is still necessary and possible for city dwellers to build and maintain place-based communities.
The book’s contributors address how urban communities are formed, reformed, and transformed from a communication infrastructure theory perspective. Through the lens of this theory, communication is defined as a fundamental social process by which cities are sustained and changed over time. The chapters in this book elaborate the theoretical and methodological frameworks of the communication infrastructure theory approach; articulate theory-driven and multi-method frameworks for the study of the city; and speak to pressing, contemporary, research- and policy-related challenges (or questions).
The broad array of issues addressed within this volume is expected to draw the interest not only of communication researchers and professionals, but also of students, scholars, practitioners, and policymakers from a variety of backgrounds and with an interest in different aspects of life in the city, including: public health, technology, civic engagement, and urban planning and design.
Автор: Jung Tae Yong, Kang Sung Jin Название: Development Prospects for North Korea ISBN: 0367569442 ISBN-13(EAN): 9780367569440 Издательство: Taylor&Francis Рейтинг: Цена: 6430.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Contributors to this book explore the current situation of North Korea in various aspects and provide policy suggestions for North Korea to become part of the international community and achieve sustainable development.
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