58 Juice Recipes for People with Anemia: The Juicing Solution to Increasing Hunger and Bringing Your Appetite Back without Medical Treatments By Joe Correa CSN
Loss of appetite is a common condition in everyone at one point or another. It is caused by stress, hormonal imbalance, and irregular or inadequate nutrition. Usually, it lasts for a couple of days or even weeks. However, if the loss of appetite continues for a longer period of time, it might be a good idea to visit your doctor. Long-term loss of appetite can seriously damage your heath and lead to some severe complications. The most common causes of appetite loss is low blood pressure, liver disease, stomach disease, severe constipation, and different mental conditions. In most cases, the loss of appetite is related to fatigue and stress.
Long-term loss of appetite can lead to anemia, a health condition caused by a lack of red blood cells or hemoglobin in the blood. Anemia is caused by lack of iron in the blood. As someone who doesn't eat as they should, you are in danger of depriving yourself of this important mineral.
The most common symptoms of anemia and, sometimes more severe disorder of iron absorption in the digestive tract, include:
Long-term loss of appetite
Fatigue
Pale skin tone
Migraines
Dizziness
Anxiety
The key to healing this condition and regaining a healthy appetite lies in a healthy diet. The right amount of nutrients are crucial in getting your body back in balance. Furthermore, you will have to learn what and how to eat, you will have to time your meals to get your metabolism back in track.
Having a schedule for eating the right foods is the important in order to increase appetite. It doesn't mean you have to eat tons of food every meal. On the contrary, it means eating smaller portions of food 5-6 times per day with a wide range of healthy snacks included into your daily diet.
The best possible way to get the right nutrients out of the food you're eating is to consume freshly prepared juices. Lots of fruits and vegetables loaded with vitamins, minerals, and fiber, are an ideal solution to cleaning your body and improving your digestive tract.
This book offers a collection of healthy and delicious juice recipes that will increase your appetite in no time. Plus, they are loaded with iron-rich foods that will help you get rid of anemia within just a couple of days. Make sure to try them all and enjoy.
There are certain factors that highly increase the risk of prostate cancer. The first, and most important of all, is definitely age. The risk of getting this type of cancer highly increases with your age. Another important risk factor is also your family history. If members of your family have had prostate cancer, you're more likely to develop it as well. Finally, obesity is the last but not the least risk factor you have to keep in mind. Overweight men are more likely to develop aggressive types of prostate cancer which are more difficult to treat.
The most common symptoms of prostate problems and cancer include urination abnormalities, pain, painful ejaculation, pelvic or abdominal pain, erectile dysfunction, extremity swelling, and blood in urine or semen. Although not all of these symptoms indicate prostate cancer, they might be a sign of some serious medical conditions that require an immediate medical intervention. Prostate cancer can only be diagnosed by tissue biopsy.
The question is what can you do to prevent prostate cancer? The answer lies in a proper diet. Our body is a truly fantastic organism that has the ability to defend and cure itself. This is why it's crucial to help your immune system to get stronger and boost your overall health.
These juice, salad, and meal recipes are a smart way to improve your health and help you prevent prostate cancer. Get started reading this book and see the difference it will make on your body.
43 Kidney Stone Preventing Meal Recipes: Eat Smart and Save Yourself the Pain of Having Kidney Stones for Good
By Joe Correa CSN
These recipes are not only mouthwatering but are also packed with essential nutrients that our body needs to help prevent the formation of kidney stones and even help break them down.
Most kidney stones are created when the urine becomes concentrated with crystal-forming substances such as calcium, oxalate, sodium, phosphorous, and uric acid. To counteract these stone promoters, several factors present in the urine act to inhibit stone formation. The factors include: amount of urine excreted, the amounts of citrate, magnesium, pyrophosphate, phytate, and other proteins and molecules that are derived from normal metabolism. These inhibitors help eliminate crystals before they attach to the kidney walls and grow into larger stones.
Kidney stones can be prevented by drinking a lot of fluid. Including citrus beverages in your diet increases citrate levels in the body. Citrate helps by blocking the formation of stones. Getting too little calcium can cause oxalate levels to rise and cause kidney stones. A diet rich in calcium is beneficial, while vitamin D helps the body absorb calcium properly. A high-protein diet increases the level of uric acid that can promote kidney stone formation. A high-salt diet should also be avoided. Lastly foods high in oxalates and phosphates such as chocolate, coffee, and tea should be avoided.
99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural Ingredients
By Joe Correa CSN
In order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.
Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.
Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.
These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves.
To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.
In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats.
This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day After years of research, I have created these meal and juices to help you heal and prevent menstrual cramps from occurring.
These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health.
89 Juice and Meal Recipe Solutions for Common Fevers: Give Your Body the Proper Nutrients to Recover From Common Fevers
By Joe Correa CSN
There is a strong correlation between our Western diet and vulnerability to common fevers. Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding.
Although it sounds scary, having a fever is actually a sign that your body is fighting some out of the ordinary condition. A fever can be recognized by an increase in body temperature which usually occurs after an illness or some other health issue. This uncomfortable condition usually goes away on its own after just a couple of days and shouldn't be a reason for concern unless the temperature reaches 103F.
As I said earlier, these common fever symptoms are harmless most of the time and shouldn't be a reason for concern. There are, however, some cases when you should visit a doctor. These include severe headaches which can't be cured with your standard painkillers, skin rashes, mental confusion, constant vomiting, or difficulty breathing.
There are plenty of over-the-counter medications which can help reduce the symptoms of a fever but in some cases, it's much better to leave your body to heal on its own. Getting plenty of rest and eating the rights foods can help your body boost its immune system and speed up the healing process. This way, you will give your body the opportunity to defend itself in the most natural way possible without eliminating natural mechanisms of defense.
Let this book serve as your guide to preventing and fighting common fevers and improving your overall health through a smarter diet. The recipes you will find in this cookbook will not only help fight fevers, but they will also help you build up your immunity and get rid of those usual winter symptoms.
61 Asthma Meal Recipes That Will Help To Naturally Reduce Chronic and Troublesome Symptoms: Home Remedies for Asthmatic Patients
By Joe Correa CSN
Asthma is a condition in which lung airways or bronchial tubes are inflammated. It's usually followed by some typical symptoms like coughing, chest tightness and pain, wheezing, etc. If your doctor confirms you have this condition, then there are a couple of things you should now.
There is no super food that will cure asthma or stop the attacks, but there is a direct connection between this respiratory problem and a healthy diet.
Asthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity. This is why it's extremely important to control your body weight.
Most doctors agree that certain foods could also be triggers for asthma. If you notice an allergic reaction to some foods, you should consider avoiding them because these can be high-risk foods for your asthmatic condition.
On the other hand, there is one general rule for asthmatics - the less you eat fresh fruits and vegetables, the higher the frequency of asthma. As simple as that That's why I want to give you a quick and tasty solution to your problem. I've made a collection of delicious recipes that will help treat and prevent asthma. These recipes are full of healthy nutrients, vitamins, minerals, omega-3 fatty acids and are delicious. They are full of fruits and vegetables, which have natural antioxidants that will help your body defeat the inflammatory process you're going through and protect your cells from any future problematic conditions.
This book is based on recipes that contain scientifically proven anti-inflammatory foods. You will be amazed how tasty my Salmon with Veggies is and one portion for lunch will provide some irreplaceable nutrients. Leek Salad with Walnuts, on the other hand, is a true delicacy and a massive source of fibers, vitamins, and minerals. For the most important meal of the day (breakfast) treat yourself to the amazing Gouda and Onion Omelet. But that's not all This book offers some amazing and healthy recipes for breakfast, lunch, dinner, and snacks which will surely satisfy your taste buds and boost your immune system so your body can fight back. Preparing these meals every day will not only prevent asthma, but it will improve your overall health and reduce any excess weight you might have. Having that said, I think it's time to give these recipes a try. Let this book be your fresh new start in preventing asthma.
47 Home Remedy Juice Recipes for Ovarian Cancer: Vitamin Packed Recipes That Will Give Your Body What It Needs to Fight Cancer Cells
By Joe Correa CSN
When we talk about ovarian cancer preventing foods, we simply have to mention juices. This is the easiest way to give your body all the nutrients it needs to stay healthy. Besides, they are easy to make and can fit into anybody's budget and schedule. This is why I have created this healthy collection of delicious juice recipes that will help you fight off ovarian cancer.
Juicing is not something new. It is an old yet very popular way of consuming multiple fruits and vegetables at the same time. This powerful method has been proven to improve your immune system and overall health within a couple of minutes of preparation. When using the right ingredients, the results are simply amazing
Ovarian cancer is a serious disease and it is the fifth leading cause of cancer-related death among women. These horrible statistics simply can't be ignored and the best way to prevent this is to start taking care of your health through food. Juice recipes that are based on good and healthy ingredients will strengthen your immune system, restore intestinal integrity, and provide essential nutrients ranging from amino acids to vitamins and minerals.
Today, the popularity of juicing fruits and vegetables is greater than ever before. This positive trend has reminded us of all the health benefits raw foods have. We may or may not have the time to eat healthy, but the fact is that everybody has a couple of minutes to prepare a delicious juice in the morning and start the day in the best possible manner. Returning to these old fashioned healing methods will bring us many benefits.
When we talk about ovarian cancer, the best possible ingredients are avocado, cabbage, bell peppers, tomatoes, asparagus, green tea, grapefruits, ginger, and berries. These powerful ingredients should be the basis of your ovarian cancer-fighting juices.
Juicing is not some new diet trend but a powerful healing tool you can easily implement in your daily routine. It's one of the best things you can do for yourself and your entire family Stop ovarian cancer now by using these unique recipes.
92 Powerful Juice and Meal Recipes to Recover From Hangovers: Get Back on Track Quickly Using These Effective Ingredients
By Joe Correa CSN
As we all know, most symptoms are completely harmless and usually go away on their own the next day. If some of the symptoms don't go away on their own or you feel them more intensively than usual, it's a good idea to visit your doctor. In other cases, all you have to do is stay in bed and clean your body through healthy food.
Preventing a hangover is not difficult, drinking responsibly is the only way of preventing this unpleasant and even painful condition. However, on some occasions this may be easier said than done. This is why you should consider some powerful healing methods that will clean your body from within and help you reduce most hangover symptoms much faster than before.
The number one thing you can do for yourself is to hydrate your body with a good juice based on healthy ingredients your body needs. The right combination of detoxifying fruits and vegetables will reduce the damage alcohol has made in your body and help your organism heal.
This book is all about that It's the best collection of carefully chosen recipes that will reduce hangover symptoms and help you recover in no time at all. Find the best recipes and enjoy
89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System through Powerful Superfood Sources
By Joe Correa CSN
Lung cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you have to understand that it takes more lives than colon, prostate, ovarian, and breast cancer combined.
The highest known risk factor of lung cancer is definitely smoking. Other factors include secondhand smoke, exposure to radon gas, and exposure to asbestos or other similar carcinogens.
Naturally, the best way to reduce the risk of lung cancer is to stop smoking and avoid secondhand smoke. Even if you have been smoking for years, this will significantly reduce the risk of lung cancer. Talk to your doctor about different strategies to help you quit.
Eating plenty of fruit and vegetables will provide your body with a good amount of vitamins and nutrients which will then help your body improve its own defense mechanisms. Some research suggests that beta carotene, among other nutrients, can help reduce the risk of lung cancer, especially in smokers.
This book is a great collection of healthy and delicious recipes that are based on what your body needs the most, nutritionally loaded raw ingredients that will improve your health and keep you full for hours.
Early symptoms of arthritis include joint pain, joint swelling, stiffness (especially in the morning), and redness of the skin around the affected joint. In most cases, symptoms don't develop overnight but over a long period of time (months or even years). Other common symptoms most people affected by arthritis often experience loss of appetite, energy loss, slight fever, and red blood cell count decrease. Recognizing the symptoms of arthritis and seeing the physician is an extremely important part of the treatment because both, osteoarthritis and rheumatoid arthritis can cause severe joint deformity if left untreated.
A proper nutrition plays an important role in reducing the risk of arthritis. Our modern diet, based on animal-derived foods, refined sugar, and foods that provoke the immune system response increases the sensitivity for inflammation which leads to this painful disease. With a good nutrition, consistency, and good lifestyle choices, your health will improve significantly and your body will get a chance to resist the inflammation. Furthermore, healthy, fresh, and unprocessed foods will reduce the risk of obesity which not only contributes to the onset and progress of arthritis but also makes your joints carry more weight. Excess weight directly damages your joints and contributes to both - development and progress of this disease.
The main reason I have created this great collection of arthritis preventing recipes was to give you a quick and simple way to get all the nutrients you need in order to boost your immune system, cleanse your body, and lose some weight all at the same time. Juicing is one of the best ways to nourish your body with amazingly valuable antioxidants and other important substances in just a few minutes. This collection of recipes is especially practical for people with busy schedules who have very little to prepare everything. It's also a perfect option for those of you who don't enjoy eating specific fruits or vegetables throughout the day, but still want to get huge amounts of vitamins and minerals into their body.
I hope these powerful recipes will serve as a guide for your arthritis problems. These recipes will make your digestion easier and will help eliminate dangerous toxins that lead to inflammation and arthritis. This book is all about getting the right nutrients you need in a more convenient way and preventing arthritis once and for all. Get started today
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