Описание: Bring the strength and breathing power of yoga to the sports you love and seriously up your game Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more "" " Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you. Beth Shaw " "" Whether you re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your "overall "strength and health, and achieve your personal best. Inside you ll find fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury essential warm-up and cool-down movements to complement "any "athletic endeavor simple breathing exercises to steady your breath and calm your nerves during competition meditation techniques to help clear your mind and bring laser focus to your goals guided imagery and visualization exercises to improve performance strategies for coaching yourself and others"
Автор: Shaw Beth Название: Healing Trauma with Yoga & Mind-Body Techniques ISBN: 1681577771 ISBN-13(EAN): 9781681577777 Издательство: Gazelle Book Services Рейтинг: Цена: 4502.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone. Tragedy seems to present itself as pervasive and overwhelming, however armed with the many tools of yoga, we discover resiliency and hope. Trauma is an emotional response to an event like an accident, rape, or natural disaster. Trauma is a subjective experience and represents a threat to personal safety physically, emotionally, or mentally. Trauma activates our sympathetic nervous system (SNS), which is necessary and important as a survival response. Trauma becomes a problem when it is chronic or so severe in perception that the SNS is never turned back off. When the sympathetic nervous system is continually activated, it rewires the nervous system and physical changes take place in the brain and the endocrine system that make healing more challenging. Chronic activation can turn into Post Traumatic Stress Disorder (PTSD), a condition that can cause serious physical and mental illness. Whether or not a trauma becomes a chronic stress seems to be related to the intensity and severity of the incident and also to past trauma exposure. This book will explore these changes and just how trauma gets stored in the body as well as offer a trauma sensitive format of YOGAFIT as a body based program for healing.
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