Описание: Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.
A: Attention and Acceptance
N: Natural Awareness
u Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination
Look inside and find:
€ Mindfulness exercises
€ Worksheets
€ Meditation scripts
Improve:
€ Executive function skills
€ Attention & memory
€ Emotions
€ Interpersonal relationships
€ Ability to cope with stress
