Williams Carolyn Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less 9781982130787

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Автор: Williams Carolyn
Название: Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less
ISBN: 9781982130787
Издательство: Simon & Schuster
Издательство: Tiller Press
Классификация:

Диетология и питание

Онкология

Диабет

Ожирение: Лечение и терапевтические средства

Преодоление болезней и особых состояний

Диеты и их соблюдение

Быстрое и легкое приготовление пищи

Кулинария для конкретных диет и условий

Искусство приготовления блюд базовой номенклатуры

ISBN-10: 1982130784
Обложка/Формат: Paperback
Страницы: 320
Вес: 0.91 кг.
Дата издания: 25.06.2019
Язык: English
Иллюстрации: 186 4-c photographs
Размер: 225 x 213 x 21
Читательская аудитория: General (us: trade)
Подзаголовок: 100+ everyday anti-inflammatory recipes in 30 minutes or less
Рейтинг:
Поставляется из: Англии
Описание: 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!

The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good, writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.

With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Inside youll find:
-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs
-A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good
-100+ Meals ready in 30 min or less that wont break your budget, including tips to make the recipes more family-friendly and how to prep in advance
-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book
-A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines
-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions

Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, Williams Carolyn