Описание: Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.
Описание: This is part IV of "The Country Dance Book," a classic guide to country dance containing instructions for 43 different dances. Written in simple, clear language and profusely illustrated, this timeless volume is not to be missed by country dancers new and old, and it would make for a fantastic addition to allied collections. Contents include: "The Dance," "The Room," "Technical Terms and Symbols," "The Music," "Steps," "The Figures," "The Hey," "General Instructions," "Notation," "Put on thy Smock on a Monday (Round for Six)," "The Gelding of the Devil," "Oaken Leaves," "Sellenger's Round, or, The Beginning of the World," "Hit and Miss," etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially-commissioned new introduction on folk music.
Anyone can learn to dance This simple and logical system really works. Harold Bob Jones spent thousands of dollars and countless hours over more than six decades learning to dance in studios, clubs, organizations, college courses, and cruise ships with many different instructors, including world-champion dancers. After his experiences, he set out to find a faster, easier, more efficient, and more effective way to teach and learn how to do many different types of dances. Jones has tried out his method on hundreds of students in many countries. It was so effective, many of his students are now using the method to teach others themselves.
About the Author
Harold Bob Jones is a world traveler who has lived and worked in eight countries and visited 214 He has studied twelve languages and studied many kinds of dances on six continents and danced on all seven continents, including Antarctica
Jones has retired to his native Oklahoma, where he works part-time running a fitness center and will gladly teach dance to anyone who wants to learn.
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