You might ask, "what can Jane Austen teach us about health?" With a multimillion-fan base, Austen is already a "lifestyle" celebrity: imitating her ideas on love and romance lie at the heart of her fabulous fame. Author, Brian Kozlowski offers a new twist on the Austen way of romancing life in The Jane Austen Diet, the first retrospective look at the healthiest characters in classic literature and what they can teach us today.
Jane leaves a trail of solid clues throughout her novels, a framework for embracing health as effortlessly as her elegant characters. The Jane Austen Diet shares Jane's approach to food, fitness, and total body "bloom." Because whether that's learning to eat like Lizzie or exercise like Emma, living like an incandescent Austen character should be as easy as falling in love like one.
Although the character's in Austen's books seem to stay effortlessly fit - so graceful, so different from us - like a dreamy vacation in Austenworld - the Austen Diet is very real, and science is beginning to prove its remarkable reality. In fact, the Austen way of life is just what cutting-edge doctors and dieticians are prescribing today, they just haven't realized that Jane discovered the "newest" secrets more than two-hundred years ago Think of it as the Pemberley version of the Paleo lifestyle - a witty return to Regency food-and-fitness strategies, revealing Jane's forgotten prescription for incandescent "health and happiness" in the 21st century - no bonnets or curtsies required.
Автор: Kozlowski Paul Название: Pk in the Terrarium ISBN: 0983775591 ISBN-13(EAN): 9780983775591 Издательство: Неизвестно Цена: 1837.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kozlowski Walt Название: Sailing Away ISBN: 0615579043 ISBN-13(EAN): 9780615579047 Издательство: Неизвестно Цена: 1526.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Kozlowski Lauren Название: Narcissistic Ex ISBN: 1393181619 ISBN-13(EAN): 9781393181613 Издательство: Неизвестно Цена: 1653.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose.
However, I eventually found the courage to leave my abuser, but it didn't end there. As you may know, ending a relationship with a narcissist isn't that easy - even if it was the narc who did the breaking up. They don't just 'let you go' - they try to make sure you'll go through hell before you get one over on them.
In this book, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they're your ex. The chapter list is as follows:
Why you shouldn't go back and why you need to move on
Why you need to go 'no contact' and ways you can do this
How to stop missing your abuser
Understanding and dealing with 'hoovering' after a break-up
Narcissistic stalking
How to deal with 'flying monkeys'
Survivor stories from two former narcissistic abuse victims
Throughout the book, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You'll likely find that thing things I went through are very similar to your own experiences, and the purpose of this book is to get you to the point where I'm currently at: healed and thriving.
Описание: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we dont have to change everything about ourselves or our world to make a difference. Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed
Автор: Rogoyska, Jane Название: Kozlowski ISBN: 1910688738 ISBN-13(EAN): 9781910688731 Издательство: Неизвестно Рейтинг: Цена: 2691.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A profoundly moving novel about loss, memory and guilt, written in sparse and elegant prose, KOZLOWSKI tells the story of a man whose experience places him at the heart of one of the 20th century`s most contentious war crimes, the 1940 Katyn Massacre.
With a multimillion-fan base, Austen is already a "lifestyle" celebrity: imitating her ideas on love and romance lie at the heart of her fabulous fame. In his newest literary romp author, Bryan Kozlowski offers a new twist on the Austen way of romancing life. The Jane Austen Diet, is the first retrospective look at the healthiest characters in classic literature and what they can teach us today.
Jane leaves a trail of solid clues throughout her novels, a framework for embracing health the wat her elegant characters do so effortlessl. The Jane Austen Diet shares Jane's approach to food, fitness, and total body "bloom." Because whether that's learning to eat like Lizzie or exercise like Emma, living like an incandescent Austen character should be as easy as falling in love like one.
Although the character's in Austen's books seem to stay effortlessly fit - so graceful, so different from us the Austen Diet is very real, and science is beginning to prove its remarkable reality. In fact, the Austen way of life is just what cutting-edge doctors and dieticians are prescribing today, they just haven't realized that Jane discovered the "newest" secrets more than two-hundred years ago
Think of it as the Pemberley version of the Paleo lifestyle - a witty return to Regency food-and-fitness strategies, revealing Jane's forgotten prescription for incandescent "health and happiness" in the 21st century - no bonnets or curtsies required.
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