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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, Schachter Robert


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Цена: 2206.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Schachter Robert
Название:  Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
ISBN: 9781641525695
Издательство: Althea Press
Классификация: ISBN-10: 164152569X
Обложка/Формат: Paperback
Вес: 0.26 кг.
Дата издания: 13.08.2019
Язык: English
Размер: 229 x 152 x 10
Поставляется из: США
Описание:

50 ways to stop stressing over stress.

Todays the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Mindfulness for Stress Management includes:

  • 50 actionable tips--Get real, practical stress management advice that can be used today--no spending weeks reading before you start taking action.
  • Strategies for all kinds of stress--Whether youre worried about your kids, your business, or your personal life, find effective ways to manage your stress.
  • Mindfulness made easy--Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.




My Life in Jewish Renewal: A Memoir

Автор: Hoffman Edward, Schachter-Shalomi Zalman
Название: My Life in Jewish Renewal: A Memoir
ISBN: 1442213272 ISBN-13(EAN): 9781442213272
Издательство: Rowman & Littlefield Publishers
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Цена: 9504.00 р.
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Описание: A powerful memoir chronicling the life of one of America`s most celebrated rabbis-from his youth in the shadows of the Nazis through the tumultuous 1960`s in America to his position as a renowned religious leader today. Reflecting Reb Zalman`s warm, endearing personality, this book brings together his dynamic life story for the first time.

Jewish with Feeling: A Guide to Meaningful Jewish Practice

Автор: Schachter-Shalomi Rabbi Zalman, Segel Joel
Название: Jewish with Feeling: A Guide to Meaningful Jewish Practice
ISBN: 158023691X ISBN-13(EAN): 9781580236911
Издательство: Неизвестно
Рейтинг:
Цена: 3309.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Kenneth Glyn Jones has revised his definitive version of Messier`s catalogue. His own observations and drawings, together with maps and diagrams, make this a valuable introduction to deep sky observing. Historical and astrophysical notes bring the science of these nebulae to the fore. This is a unique handbook, unlikely ever to be equalled in its completeness and importance to the telescope owner.

Audio cd-rom for aldwell/cadwallader`s harmony and voice leading, 4th

Автор: Aldwell, Edward Schachter, Professor Emeritus Carl (queens College City University Of New York) Cadwallader, Professor Of Music Theory Allen (oberlin
Название: Audio cd-rom for aldwell/cadwallader`s harmony and voice leading, 4th
ISBN: 1439083320 ISBN-13(EAN): 9781439083321
Издательство: Cengage Learning
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Цена: 6176.00 р.
Наличие на складе: Нет в наличии.

Rabbi Zalman Schachter-Shalomi: Essential Teachings

Автор: Rose Or N., Miles-Yepez Netanel
Название: Rabbi Zalman Schachter-Shalomi: Essential Teachings
ISBN: 1626983631 ISBN-13(EAN): 9781626983632
Издательство: Неизвестно
Цена: 3678.00 р.
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Описание:

Rabbi Zalman Schachter-Shalomi (1924-2014) was one of the most creative and influential Jewish spiritual teachers in the late twentieth-century. Reb Zalman (as he is known) made several distinctive and lasting contributions to Jewish and interreligious life in North America and beyond. Originally trained as a Hasidic rabbi within the Chabad-Lubavitch community, he became one of the great teachers and translators of Jewish mystical tradition. Weaving together strands of Hasidism and Kabbalah with teachings from a wide range of other religious and wisdom traditions, including Christianity, Islam, Buddhism, psychology, history, and the sciences, he created the Jewish Renewal Movement, which seeks to infuse contemporary Jewish life with greater spiritual depth through increased attention to contemplative and embodied practice along with joyous service to God, the Jewish people, and the world as a whole.

Shared reality

Автор: Higgins, E. Tory (stanley Schachter Professor Of Psychology, Professor Of Business, And Director Of The Motivation Science Center At Columbia Universi
Название: Shared reality
ISBN: 0190948051 ISBN-13(EAN): 9780190948054
Издательство: Oxford Academ
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Цена: 3166.00 р.
Наличие на складе: Поставка под заказ.

Описание: What does it mean to be human? Why do we feel and behave in the ways that we do? The classic answer is that we have a special kind of intelligence. But to understand what we are as humans, we also need to know what we are like motivationally. And what is central to this story, what is special
about human motivation, is that humans want to share with others their inner experiences about the world--share how they feel, what they believe, and what they want to happen in the future. They want to create a shared reality with others. People have a shared reality together when they experience
having in common a feeling about something, a belief about something, or a concern about something. They feel connected to another person or group by knowing that this person or group sees the world the same way that they do--they share what is real about the world. In this work, Dr. Higgins
describes how our human motivation for shared reality evolved in our species, and how it develops in our children as shared feelings, shared practices, and shared goals and roles. Shared reality is crucial to what we believe--sharing is believing. It is central to our sense of self, what we strive
for and how we strive. It is basic to how we get along with others. It brings us together in fellowship and companionship, but it also tears us apart by creating in-group "bubbles" that conflict with one another. Our shared realities are the best of us, and the worst of us.

Kabbalah for Beginners: Understanding and Applying Kabbalistic History, Concepts, and Practices

Автор: Schachter Brian
Название: Kabbalah for Beginners: Understanding and Applying Kabbalistic History, Concepts, and Practices
ISBN: 1647390036 ISBN-13(EAN): 9781647390037
Издательство: Неизвестно
Цена: 2482.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Gain a better understanding of the Kabbalah path to spiritual transformation and a deeper connection with the Jewish faith

Coming from the Hebrew root that means "to receive," Kabbalah is known as the "inner" or "esoteric" dimension of Judaism. Kabbalah for Beginners is your introduction to a great spiritual tradition that will help you deepen your experience of the Divine through Kabbalistic portals into the Eternal Present.

Divided into four categories: theosophical, ecstatic, Hasidic, and contemporary, this book explores everything including ancient concepts, core teachings, practices and traditions, and even misconceptions of Kabbalah. Written in a contemporary tone and point of view, this beginner's guide brings this ancient discipline into the here and now.

In Kabbalah for Beginners you'll find:

  • God is existence--The Kabbalist method is that God is not a being, not even the most supreme being, but is rather Being itself.
  • What is Kabbalah--Get inspired by interspersed quotes from the Torah and frequent sidebars that highlight the Kabbalah's relevance to readers' experiences.
  • Spirituality simplified--Learn through a clear straightforward language to bring intuitiveness to deep philosophical concepts.

Discover a contemporary guide to this ancient wisdom and move toward spiritual transformation.


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