The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto's symptoms for long-term relief.
When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life.
From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.
The 30-Minute Thyroid Cookbook includes:
An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out.
125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less.
Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more
Don't let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.
Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook.
The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight--and keeping it off--an enriching and fulfilling experience.
From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet.
The Truly Healthy Pescatarian Cookbook includes:
An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep.
Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines.
75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts.
With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.
The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more.
A well-made meal planner guarantees that hectic schedules don't get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you're going to shop, cook, and eat, week after week.
This handy meal planner features one year's worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend.
The 52-Week Meal Planner makes perfectly planned meals a habit in your household with:
A weekly meal planner that offers plenty of space to write and make calculations for a full year of well-planned meals
Recipe pages to write down your favorite meal planner recipes for easy reference
Price comparison sheets to compare prices at different stores for your go-to purchases
Weekly grocery lists to keep you on track to buy only what you need week after week with a meal planner
Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.
The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.
Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back--which is exactly what The Complete Acid Reflux Plan is all about.
The Complete Acid Reflux Plan goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes presented in this book offer a delicious, easy-to-follow solution for enjoying the food you eat and living your best life, entirely free of GERD and LPR.
The Complete Acid Reflux Plan offers a 3-stage meal plan to help identify and repair what is triggering your acid reflux. These stages include:
"STOP" (Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly.
"HEAL" (Weeks 4-8) Keep your progress going by eliminating foods that cause fermentation--the main cause of acid reflux--and adding in special healing foods that with soothe your digestive tract.
"REINTRODUCE" (Weeks 8-12) Slowly introduce new foods, as well as old foods that used to cause acid reflux. This is an essential step for moving on from a restricted diet and enjoying a stress-free nutritional plan that you can maintain.
Changing your diet doesn't have to be difficult or overwhelming. With the accessible plans and recipes in The Complete Acid Reflux Meal Plan you will nourish your body and prevent further pain and damage caused by acid reflux.
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