Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.
What if we took our stress and used it to create art that brings us peace?
A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that "45 minutes of art making...resulted in statistically significant lowering of cortisol levels." We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.
T.S. Eliot once said, "Anxiety is the handmaiden of creativity," but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now.
A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call "sublimation," or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:
Lyrical affirmations that build self-confidence and reduce fear
Therapeutic writing exercises that root you in the present and spark joy
Doodling that calms your emotions
Guided breathing exercises that bring you into the present moment
Fans of Wreck This Journal, Tiny Buddha's Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.
Автор: Peralta Brianna Название: Breast Cancer: A Growing Concern ISBN: 1632427494 ISBN-13(EAN): 9781632427496 Издательство: Неизвестно Рейтинг: Цена: 22530.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Peralta L. M. Название: The Council ISBN: 0988844826 ISBN-13(EAN): 9780988844827 Издательство: Неизвестно Цена: 3095.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Three years ago, Sara and her friends journeyed to defeat Hephaestus. Now, the world of Mirmina has been taken over by Morica Council, a powerful group that wants to control the Elementals. Still, Sara is eager to find the mysterious island discovered in the Altasi Sea. Could it be the Insula? Sara and her friends embark on a journey to find out. But that journey soon takes a different turn. There is something darker lurking in Sara's destiny.
The Council is a young adult fantasy novel about magic and the misuse of power.
"My favorite book in the series...Very thought provoking and with complex characters, this one was incredibly hard to put down." - Goodreads Review
This is the second book in The Elementals series, Book Three, The Creator is now available.
Автор: Peralta L. M. Название: The Elementals ISBN: 098884480X ISBN-13(EAN): 9780988844803 Издательство: Неизвестно Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
In the world of Mirmina, some people are born with special gifts. They can control the elements-Water, Fire, Wind, Earth, or Lightning. Endowed with these powers, Elementals must maintain the balance of nature or suffer the consequences: whirling hurricanes and great dust storms that ravage the land. When one Elemental becomes too powerful and seeks to unravel the balance, he inspires fear in the people of Mirmina. Hephaestus, a Fire Elemental, has built a kingdom in the mountains, and he has been killing Water Elementals. Now, he wants the spheres, the source of the Elementals' powers, and he will do whatever it takes to get them.
When Sara discovers that she is the last surviving Water Elemental, she learns that she has two choices, to hide herself away forever or to face her enemy. She chooses to fight. Sara sets out on her journey with a group of brave companions. Together, they must battle Sphere Protectors, great beasts that guard the element spheres. Sara plans to stop Hephaestus before he gets the element spheres and uses them to force all other Elementals to their knees. But little does she know, there is a traitor in her midst who can undo everything.
The Elementals is a young adult fantasy novel about magic, betrayal, and the misuse of power.
What readers are saying
"It is a treat to have a fantasy series that just keeps getting better and better leading to a fantastic conclusion that will leave you wanting more " - Goodreads Review
"One of the best fantasy beginnings I've ever read. The book overall was extremely entertaining. It goes into the can't put it down category" -Tower Books Review
The Elementals is the first book in The Elemental series. Book Two, The Council, is now available.
Автор: Peralta Marina Название: Barriers to Love: Embracing a Bisexual Identity ISBN: 0989900703 ISBN-13(EAN): 9780989900706 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Cabre, Xavier Henrot, Antoine Peralta-salas, Daniel Reichel, Wolfgang Shahgholian, Henrik Название: Geometry of pdes and related problems ISBN: 3319951858 ISBN-13(EAN): 9783319951850 Издательство: Springer Рейтинг: Цена: 7685.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The aim of this book is to present different aspects of the deep interplay between Partial Differential Equations and Geometry. It gives an overview of some of the themes of recent research in the field and their mutual links, describing the main underlying ideas, and providing up-to-date references.Collecting together the lecture notes of the five mini-courses given at the CIME Summer School held in Cetraro (Cosenza, Italy) in the week of June 19–23, 2017, the volume presents a friendly introduction to a broad spectrum of up-to-date and hot topics in the study of PDEs, describing the state-of-the-art in the subject. It also gives further details on the main ideas of the proofs, their technical difficulties, and their possible extension to other contexts. Aiming to be a primary source for researchers in the field, the book will attract potential readers from several areas of mathematics.
A plant-based recipe book specifically designed for realistic everyday home cooking. Quick, simple, inexpensive and yet delicious healthy meals that anyone can cook in 30 minutes or less on a Tuesday night, with ingredients that people have at home.
The author is a French Culinary trained chef who operated the first fast-casual whole foods plant-based restaurants in America. Chef Fernando understands that home cooking is very different from restaurant cooking, and even the most sophisticated chefs don't cook at home the complex and elaborated recipes they use at restaurants.
All recipes are plant-based, vegan and whole foods plant-based, and most are gluten-free.
Автор: Peralta Marina Название: Barreras Para Amar: En Armonia Con Mi Identidad Bisexual ISBN: 0989900746 ISBN-13(EAN): 9780989900744 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Necesitamos visualizar un mundo que celebre el amor en cualquier forma, orientaci n sexual o expresi n de g nero." En Barreras para Amar, la psicoterapeuta Marina Peralta utiliza su propia historia de vida para hacer frente a la cuesti n de la identidad bisexual. Situado en M xico y California, Marina revela c mo el abuso sexual a una edad temprana, la llev a una confusi n sexual en su adolescencia. Plantada por su primer novio, reconfortada por una lesbiana y controlada por su madre viuda, se casa con un hombre emocionalmente distante y encuentra el amor con una mujer. Con una v vida honestidad, ella describe sus relaciones amorosas, tanto con hombres como con mujeres, y por qu su elecci n de pareja se basa en la persona y no en el g nero. Ha llegado el momento para que Marina reflexione sobre su vida. Ella ha vivido a trav s de los prejuicios contra los homosexuales y las lesbianas y ha visto los avances sociales que han logrado. Este no es el caso con los bisexuales. Todav a es una batalla poder superar el desconocimiento, los conceptos err neos y las suposiciones acerca de esta identidad. El objetivo de Marina es ayudar a la gente a entender la identidad bisexual, mostrando en Barreras para Amar, c mo un bisexual puede abarcar tanto el lado heterosexual como el lado homosexual de su naturaleza.
Автор: Peralta Samuel, Simpson David, Czerneda Julie Название: The A.I. Chronicles ISBN: 0993983200 ISBN-13(EAN): 9780993983207 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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