Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You`re 80 and Beyond, Crowley Chris, Lodge Henry S.

Автор: Crowley Chris, Lodge Henry S.
Название: Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You`re 80 and Beyond
ISBN: 1523507934 ISBN-13(EAN): 9781523507931
Издательство: Неизвестно
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Цена: 2482.00 р.
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Описание: The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris`s rules for exercise, eating, and connection.

Автор: Crowley Chris, Lodge Henry S.
Название: The Younger Next Year Exercise Program: Use the Power of Exercise to Slow Aging and Stay Strong, Fit, and Sexy
ISBN: 0761186123 ISBN-13(EAN): 9780761186120
Издательство: Неизвестно
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Цена: 2068.00 р.
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Описание: Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.