Business Biographies and Memoirs - Titans of Industry: Andrew Carnegie, J.P. Morgan, John D. Rockefeller, Henry Ford, Cornelius Vanderbilt, MacGregor J. R.
Автор: MacGregor Janna Название: The Luck of the Bride: The Cavensham Heiresses ISBN: 1250116163 ISBN-13(EAN): 9781250116161 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 735.00 р. Наличие на складе: Есть (1 шт.) Описание:
She's leaving nothing up to chance. Not even love...
March Lawson is an orphan who, for the past eight years, has struggled to raise her siblings on a meager allowance. Most women March's age would be picking out ball gowns for the upcoming season. But March's focus is not on finding a husband. First, she must devote her energies to just one man: the coldhearted skinflint who refuses to release her inheritance.
Michael Cavensham, the Marquess of McCalpin, is not a heartless man. When he learns that Miss Lawson has been forging his name to procure funds, he can't bring himself to have her arrested--not when the bold-faced embezzler is so enchantingly beautiful. Instead, McCalpin agrees to visit her home to assess the situation more closely. March has no choice but to accept. But how can she manage the handsome trustee who controls her purse strings--when he tugs at her heart strings as well?
Описание: A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy - Essential background information on the Intermediate Series - How to know when you are ready to take on this next stage of practice - The purification aspects of the practice - The pranayama techniques associated with the practice - And more With over 250 photographs, this solid and engaging entr e into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Описание: A user's guide to the philosophy and practice of one of the most popular types of yoga--by the dynamic yoga teacher Kino MacGregor Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor--a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga--gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series--including standing, seated, backbending, twisting, hip-opening, and closing postures--is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
Автор: Neil MacGregor Название: Germany ISBN: 014197978X ISBN-13(EAN): 9780141979786 Издательство: Random House - Penguin Рейтинг: Цена: 2243.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How much do we really understand this new Germany, and how do its people now understand themselves? German history may be inherently fragmented, but it contains a large number of widely shared memories, awarenesses and experiences; examining some of these is the purpose of this book.
Автор: Cram, Steve, MacGregor, Sue Название: 1980 Moscow Olympics The Reunion ISBN: 144588366X ISBN-13(EAN): 9781445883663 Издательство: Random House - Penguin Рейтинг: Цена: 1221.00 р. Наличие на складе: Поставка под заказ.
Описание: Sue MacGregor talks to members of the 1980 British Olympic team who defied their Government to attend the Moscow games. In 1979, the British team was in training for the following year`s Olympic Games when Russia invaded Afghanistan. This title sees Sue MacGregor reuniting members of the British Olympic team as they recall that controversial year.
Автор: Macgregor, Kino Название: Get Your Yoga On ISBN: 1611807212 ISBN-13(EAN): 9781611807219 Издательство: Random House (USA) Рейтинг: Цена: 2294.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Challenge yourself to practice yoga five minutes a day with this guide to 30 foundational poses. Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes to become a yogi. But yoga is for everyone. You don't need to be a young, flexible dancer or a sleek athlete to do yoga. You just need to be yourself and commit to practicing at least five minutes a day. In Get Your Yoga On, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage readers to try each of the 30 poses included and begin a regular yoga practice. Through step-by-step instructions, over 200 color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you find yourself. Kino expertly guides you through creating a yoga practice that fits seamlessly into your existing schedule and provides advice and lifestyle tips to motivate you in the face of obstacles or limitations. Completing this challenge will give you the foundation you need to continue your yoga practice for the rest of your life.
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