Summary Of Stop Starting Over: Transform Your Fitness by Mastering Your Psychology By Devan Kline, Digital Press Scorpio
Автор: Stiefvater Maggie Название: Scorpio Races ISBN: 1407178962 ISBN-13(EAN): 9781407178967 Издательство: Scholastic UK Рейтинг: Цена: 967 р. Наличие на складе: Поставка под заказ.
Описание: Every November, the Scorpio Races are run beneath the chalk cliffs of Skarmouth. Sean Kendrick is the only man on the island capable of taming the beasts. Puck enters the races to save her family, but he horse she rides is an ordinary little mare. They both enter the Races hoping to change their lives. But first they`ll have to survive.
Описание: Is massive change coming in the form of...? THE FOURTH TURNING?
Read on and decide for yourself Immerse yourself in this summary and analysis of The Fourth Turning by William Strauss and Neil Howe. Let me give you the list of Strauss and Howe's popular book: The Fourth Turning insists that events in history follow a predictable cycle. By looking at Anglo-American history over an extremely long span, one can conclude that there are in fact distinct cycles that can be measured and described. Each of these cycles is made up of turnings, or time of societal change. They each typically last around 20 years. Reaching back to the Etruscans and early Roman Empire, the authors explain how these civilizations first linked the cycles of human life and the cycles of history to the passing of the seasons. They explain that a year passes through four seasons. There are birth and generation in the spring and summer, and harvest and death in the fall and winter. They explain that the span of human generations and empires are similar. Strauss and Howe describe how a saeculum (an approximately 80-year period) encompasses four historical/cultural rhythms. This idea comes from the early Romans - their empire itself was believed to be destined for a fixed number of 100 years and indeed the Roman Empire did follow this prediction. They even took into account accidents of nature and outside invasion. Each of the four cycles contains different generations, which each have their own distinct place in their civilization's drama.
Are you ready to learn about these dramas, and much more in this summary based on The Fourth Turning: An American Prophecy?
ENJOY INFORMATION LIKE: Why the authors believe a Fourth Turning is coming, and exactly what is it. Who takes part in this movement, and the roles they are presented. Examples of historical cycles that had gone through exactly what we are going through. Engaging discussion questions to kickstart your brain.
AND MUCH MORE
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NOTE TO READERS: This is a summary and analysis companion book based on The Fourth Turning by William Strauss and Neil Howe. This is not the original book, and only meant to enhance your original reading of it. We strongly encourage you purchase The Fourth Turning: An American Prophecy.
Note to Readers: This is a summary and analysis companion book based on Summary Of How to Win Friends and Influence people By Dale Carnegie. This fan-based review is meant to enhance your original reading experience, not supplement it.
We strongly encourage you to purchase the original book here: https: //amzn.to/2IX7xgU
This book contains comprehensive, well-detailed summary and key takeaways of the original book by Dale Carnegie. It summarizes the book in detail, to help people effectively understand, articulate, and imbibe the original work by this great author. This book is not meant to replace the original book but to serve as a companion to it.
In this detailed summary and analysis of Dale Carnegie work, you'll enjoy:
Thе book соnѕіѕtѕ оf 4 ѕесtіоnѕ, to hеlр уоu аttаіn thе аbоvе gоаl, and they аrе as fоllоwѕ
Pаrt 1: Fundamental techniques in hаndlіng реорlе
Part 2: Sіx wауѕ tо make реорlе lіkе you
Part 3: Hоw tо wіn people tо уоur wау оf thіnkіng
Part 4: Be a lеаdеr: how to сhаngе реорlе without gіvіng offense or аrоuѕіng rеѕеntmеnt
Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https: //amzn.to/2IcplBN
Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level.
Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to avoid certain foods for an extended period of time but you will, in turn, feel awake and energized while losing weight.
Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions.
Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program.
Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program.
ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE
1. Why you should avoid sugar at all costs
2. Which eggs you should be eating, and which you should be avoiding.
3. The detailed gut reboot system that will save you.
4. Which bodily tests are essential for your health.
ARE YOU READY TO FINALLY TAKE CONTROL OF YOUR LIFE?
THEN YOU NEED TO LEARN THE FIVE SECOND RULE
The 5 second Rule: transform Your life, work, and confidence with everyday courage by Mel Robbins is a motivational self-help book that makes a speciality of supporting readers benefit the self belief they want to observe their first instincts. the use of her own personal story, Mel Robbins invites readers to observe along in seeing how she modified numerous factors of her life the use of the 5 second rule.
in keeping with Robbins, people most effective have 5 seconds to act on an impulse before they hesitate. so that you can overrule one's hesitation, he/she must commit to appearing by the point he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." these are the times if you have a thought about something including approaching a person new or talking up in a meeting. If people act instead of think, they will develop more courage and gain self belief.
As people begin to use this starting ritual in their normal lives, they will start to see changes of their personal and professional lives. This beginning ritual is a way to fight self-doubt and fear by making yourself physical move forwards.
This detailed and comprehensive workbook will keep you on course to reach your goals, breaking your bad habits, and becoming an overall better human being From this workbook, you can expect:
A detailed chapter-by-chapter overview, plus engaging worksheet questions to keep you motivated and focused A look at how you can keep up with Mel Robbins, including Youtube Videos and website links Plenty of space to jot down your answers in your own, personal, 5 Second Rule Handbook Why the 5 Second Rule works, and how you can use it in your personal life
AND SO MUCH MORE Buy your copy today, and learn about THE FIVE SECOND RULE NOW
NOTE TO READERS This is a summary and analysis companion book based on Mel Robbins' The Five Second Rule. This is meant to enhance your original reading experience, not supplement it. We strongly encourage that you purchase Mel Robbins' book as well. You can purchase it here: https: //amzn.to/2kS3dC
Описание: SUMMARY AND ANALYSIS BASED ON MICHAEL WOLFF'S FIRE AND FURY. WE STRONGLY RECOMMEND YOU PURCHASE WOLFF'S ORIGINAL BOOK AT: https: //tinyurl.com/ybhsx4xr
Donald Trump has made the White House into his own personal Hell Learn all about it in this detailed summary and analysis of Fire and Fury: Inside the Trump White House by Michael Wolff.
This book is a non-fiction book written from the perspective of Michael Wolff. It covers the events and people surrounding Donald Trump from May 2016 through the first 200 days or so of his Presidency. It is based on conversations Wolff had with the President and the people surrounding him.
ENJOY THE NITTY-GRITTY OF THE TRUMP PRESIDENCY. YOU'LL ENJOY FACTS LIKE: 1. What Trump said to the married wives of his associates (Ludacris )
2. Why Trump's relationship with the media was doomed from the git-go
3. What Trump does to try and get respect (that he never received).
And so much more
Buy your copy of this detailed summary and Analysis of Fire and Fury: Inside the Trump White House by Michael Wolff TODAY
NOTE TO READERS: This is a summary and analysis based on Fire and Fury: Inside the Trump White House by Michael Wolff. This is not the original text, and is not meant to supplement your original reading. We strongly encourage that you purchase the original book, as it is well worth the purchase.
Описание: Are you ready to learn from the best in the world?
Then look no further
Tim Ferriss's Tribe of Mentors: Short Life Advice from the Best in the World offers life advice to everyone. The book's title tells the reader exactly what they will be receiving: short, but highly useful advice on how to better their daily lives. Tim Ferriss sent a series of eleven questions to hundreds of inspiring and successful people from all over the world. Though he hoped for about 100 responses, he received over 140 Those in the know, the successful, talented, brilliant, and inspiring, are happy to share what they know about how to live a successful life.
The book is divided into chapters based on individual answers from the respondents. As there are more than 100 of them, this summary is divided by the 11 questions Ferriss asked and some of the best and most useful responses given by the participants.
This summary and analysis based on Tribe of Mentors: Short Life Advice from the Best in the World cuts the fluff, and shows you exactly what you need to succeed in life.
LEARN INFORMATION LIKE:
What Tim McGraw's favorite book is, and why. What Steve Aoki's favorite $100 purchase was. What Joseph Gordon-Levitt did when he couldn't break into the acting business, and how it changed his life. What Ashton Kutcher would put on a billboard for all to see. Why Yuval Noah Harari went on a 10-day meditation retreat.
AND SO MUCH MORE
NOTE TO READERS: This is summary and analysis companion book based on Timothy Ferriss' Tribe of Mentors: Short Life Advice from the Best in the World. This is meant to enhance your original reading experience; this is not the original text, and we strongly encourage you to purchase the main book as well.
I only ask because of Florence Williams' groundbreaking work, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. This book describes, in detail, the relation that humans have to nature and what it can genuinely do for us.
Florence Williams takes on a gigantic task of uncovering the truth behind nature's powers. Can nature make us happier, healthier, and more creative? By traveling all over the world and digging into complicated research, Williams presents the audience with evidence supporting the thesis. Yes, nature can do all these things. However, this book goes into far more detail and discussion relating to the power of nature.
Williams recognizes, first-hand, the challenges of getting enough time in nature when our current society is moving indoors for longer periods of time. After moving to Washington DC from Colorado, Williams experiences a bit of natural whiplash - and she feels the strains. The city is crowded, noisy, and has less green space than she is accustomed to. And, her stress levels show it.
By taking on this assignment, Williams is able to travel across the United States and abroad to look for evidence that suggests individuals and cities need to prioritize nature. According to the book, scientists have found evidence that nature has a powerful affect on our brains, our health, and our overall well-being.
She takes readers through scientific and medical research, as well as philosophical discussions of the late great poets and thinkers. She uses evidence that shows how nature is powerful because of how it engages our senses - mainly smell, sound, and sight. She takes part as a participant and/or a journalist in several nature studies that take her rambling through the woods, healing forests, and raging rivers.
As a journalist, she provides keen insight, as well as honest reflections on her experiences. What worked for her and what did not. For instance, as someone who spends time outdoors more regularly than most, she discovered it takes more time for her to show the effects of being in nature as opposed to city dwellers who responded more swiftly. With humorous anecdotes of her adventures and open discussion, readers appreciate her take on the concept. She provides evidence that clearly supports the idea that nature does, in fact, make us happier, healthier, and more creative.
In this detailed summary and analysis of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, you'll enjoy:
1. What Forest Bathing is, and why it is important for our well-being.
2. Why we think best out in nature.
3. How your body reacts to sounds throughout the day AND night, whether you are sleeping or not.
4. What beautiful singing birds can do for you.
and much more
One of my personally FAVORITE summaries, hands down. Grab it today
NOTE TO READERS: This is a summary and analysis companion book. This is not Florence Williams' original book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and Calmer. We strongly encourage you to purchase the original text as well.
Описание: Why does everyone think fasting is so bad for you? NEWSFLASH - It's really not
This is a summary and analysis companion booked based on Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is a thought-provoking piece of work that presents the open mind with great insight that is very different from what most of us have traditionally been taught to believe and understand about dieting. Jimmy Moore, well known international author and co-author of the original book once weighed 410 pounds and was highly skeptical of fasting practices. After an interview with a Boston College professor, in which he claimed 7-10 day water fast would help prevent cancer, Jimmy began experimenting.
Thus, his polished gem of exciting and intriguing information was born Now - let's look at what this summary and analysis companion e-book has to offer:
1) You'll enjoy a detailed list of fasting all-stars' experiences along with their results
2) Engaging discussion questions that will prime you for a fast of your own
3) A detailed chapter-by-chapter analysis that outlines every key point in the original book. For instance, how chapter seven is all about how fasting can aid in cell cleansing, anti-aging, neurological benefits, and much more
BUY TODAY, ENJOY TONIGHT, AND START YOUR FAST TOMORROW NOTE TO READERS: This is a summary and analysis companion book based on Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. This book is meant to enhance your original reading experience.
Описание: Summary of David Cay Johnston's It's Even Worse Than You Think: What The Trump Administration is Doing to America NOTE TO READERS: This is a summary and analysis companion book based on David Cay Johnston's It's Even Worse Than You Think: What The Trump Administration is Doing to America. It is meant to enhance your original reading experience, not supplement it. We strongly encourage you to purchase the original book here: https: //tinyurl.com/yd37x8bd David Cay Johnston delivers on the promise to write a work that analyzes the decisions of the Trump administration in a cohesive manner. He skillfully outlines what damage Trump is doing to society. While there are many moral arguments made against its actions, there is a very large number of numerical evidence to back up the claims as well. Trump has overwhelmingly reneged on campaign promises to help the common man. Instead, this book exposes how through executive orders, picks of federal employees, and budget cuts, he is causing grievous harm to the lower and middle classes in order to benefit the rich. As opposed to past presidencies, this is not an earnest attempt to improve the country through policy. Instead, Trump's actions can be generally attributed to one of two sources: visceral emotional responses to things he hears and a desire to enrich himself and his cronies at any cost. Under Trump, the United States is virtually becoming a kleptocracy. Each of the chapters in the book deals with a different topic. On all topics Trump has some lie, exaggeration, or promise to the American people which is proven fraudulent by his actions. He has no trouble inventing fantastical stories or appealing to feelings of hatred to gain supporters. This strong journalistic effort by David Cay Johnston uses numerical figures, quotes from experts, and Trump's own words and actions to expose the most dangerous president in American history.
We have created a very detailed summary and analysis based on The Handmaid's Tale by Margaret Atwood, and we'd like to share it with YOU
In the near future in the former United States, the people of Gilead exist under strict, puritanical laws. Due to a toxic environment and science experimentation, male infertility threatens to obliterate the population. Commanders of the Faithful, the elite men who founded Gilead, assign themselves both Wives and Handmaids in an effort to produce viable offspring. Each woman conducts herself according to her station. The Wives garden and the Handmaids submit to sexual relations with their Commander each month. Marthas cook and clean, and Aunts train new Handmaids and attend births. The rigid social structure prevents friendships and even human touch. Offred's name implies property belonging to the Commander named Fred. She longs to break free from the stifling constraints of her new existence and locate her husband and daughter. As the weeks pass, she becomes better acquainted with her walking partner, Ofglen. A resistance group called Mayday wants Offred's assistance in spying on the Commander. Meanwhile, he begins breaking Gileadean rules by spending evenings alone with Offred. Tensions rise as Ofglen becomes more insistent. The Commander takes advantage of his authority over his Handmaid, and the driver named Nick seduces Offred. When the Commander's Wife arranges a tryst between Nick and Offred in the hopes of producing a baby for herself, their love affair threatens both of their lives.
Enjoy hand-crafted sections like A detailed overall book summary. A look at its setting and what it portrays. Pages upon pages of character analysis. Themes and Motifs present within the original text. Author information.
AND SO MUCH MORE
BUY TODAY, and learn all you can about the society that Margaret Atwood has crafted in The Handmaid's Tale
NOTE TO READERS: This is a summary and analysis companion book based on Margaret Atwood's The Handmaid's Tale. It is meant to compliment your original reading, not supplement it. We strongly encourage your purchase of the original book as well.
Описание: IT DOESN'T HAVE TO BE CRAZY AT WORK is divided into a brief beginning and end, with five parts in between.
1. Curb Your Ambition Living by the cutthroat American business practices currently popular is a choice. In this section, we examine the other side of the success coin. What happens when we just don't want to play that game? What happens is you can craft a business with a very different culture, where you and your employees can be happy and healthy and successful without it having to be at the expense of others.
2. Defend Your Time: A huge part of American corporate culture is this sort of glamour surrounding killing oneself in the name of work. Long hours, working weekends, being available during vacation...these practices produce burned out, exhausted employees. In this section, the authors discuss founding their company on an 8-hour day and 40-hour week with mandatory vacations. They made it happen by only committing to work that can be done within those parameters.Basecamp and its employees are happier and healthier for it.
3. Feed Your Culture: Once you have decided to have this mellow company with healthy time boundaries for everyone, you need to keep your work culture clean. This section examines many issues that can potentially sabotage the process. By being proactive, you can avoid pitfalls that can sneak in and poison your employees' relationships with each other, ruin your hiring process, and/or make your office an arena of chaos. Human nature is what it is, but you can get out in front of it.
4. Dissect Your Process: One of the reasons American corporate culture is so unhealthy is that systems get locked into patterns of behavior. There are two problems with that. First, when expectations become unrealistic in a closed system, the only place for the stress to go is into the system itself. Second, the belief that this kind of brittle, dysfunctional system is normal is perpetuated. The authors say, "Not true " Really pay attention to your policies and procedures and make sure things still make sense. Adaptation and change is necessary over time.
5. Mind Your Business: This section examines all the ways you can maintain your company over time in a healthy manner. Work is hard. You want to be successful. It takes some planning and forethought to make that happen. This is another section to help you think and plan ahead of time to start with (or transition to) a strong foundation.
Click on BUY BUTTON for read summary about "IT DOESN'T HAVE TO BE CRAZY AT WORK"
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