Автор: Kovacs Mark, Roetert Paul, Ellenbecker Todd Название: Complete Conditioning for Tennis 2nd Edition ISBN: 1492519332 ISBN-13(EAN): 9781492519331 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3505.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that • assess physical strengths and deficiencies, • improve footwork and agility, • increase speed and quickness, • enhance stamina, • increase flexibility, • reduce recovery time, and • prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.
Do you want learn about how to begin with a Penetration-Testing Objectives? Do you want a practical book that explains step-by-step how to create a Pen-Test Checklist of Requirements? Do you want to become an Ethical Hacker or Pen-Tester?
If the answer is yes to the above questions, this book is for you
Frequently Asked Questions -Question: I am new to IT, and I don't have any experience in the field of Hacking, should I get this book? -Answer: This book is designed to those interested in Penetration Testing aka Ethical Hacking, and having limited, or no experience in the realm of Cybersecurity.
-Question: I am not a hacker. Are there any technical prerequisites for reading this book? -Answer: No. This book is written in everyday English, and no technical experience required.
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IN THIS BOOK YOU WILL LEARN: How to Establish Pen-Test Objectives What Types of Penetration Tests Exists What's is a Pre-engagement aka Stage 1 How to build a Checklist of Requirements How to create a Client site Security Checklist How to Compromise the Target aka Stage 2 What to include in your Post-attack aka Stage 3 What Pen-Test Standard Suits you best What kinds of Target Footprinting Methods you should utilize What steps are involved in the Reconnaissance Process What kinds of Target Scanning Techniques you should utilize How to Check for existing Vulnerabilities SNMP & NMAP Enumeration Techniques NTP & SMTP Enumeration Techniques, and much more...
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Автор: Kovacs Charles Название: Christianity and the Ancient Mysteries ISBN: 1782504478 ISBN-13(EAN): 9781782504474 Издательство: Edward Elgar Publishers Рейтинг: Цена: 3588.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Brings insight and fascinating background to one of Steiner`s key works on the development of Christianity.
Описание: In the last two decades a large amount of previously secret documents on Jewish issues emerged from the newly opened Communist archives. The selection of these papers published in the volume and stemming mostly from Hungarian archives will shed light on a period of Jewish history that is largely ignored because much of the current scholarship treats the Shoah as the end of Jewish history in the region. The documents introduced and commented by the editor of the volume, Andras Kovacs, will give insight into the conditions and constraints under which the Jewish communities, first of all, the largest Jewish community of the region, the Hungarian one had to survive in the time of the post-Stalinist Communist dictatorship. They may shed light on the ways how “Jewish policy” of the Soviet bloc countries was coordinated and orchestrated from Moscow and by the single countries. The archival material will prove that the ruling communist parties were restlessly preoccupied with the “Jewish question.” This preoccupation, which kept the whole issue alive in the decades of communist rule, explains to a great extent its open reemergence in the time of transition and in the post-communist period.
Описание: The stretch strap has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! This guide offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the stretch strap.
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