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Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation, Symon Michael, Trattner Douglas


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Автор: Symon Michael, Trattner Douglas
Название:  Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation
ISBN: 9781984825537
Издательство: Random House (USA)
Классификация:
ISBN-10: 1984825534
Обложка/Формат: Hardcover
Страницы: 256
Вес: 0.57 кг.
Дата издания: 03.12.2019
Язык: English
Размер: 197 x 248 x 24
Рейтинг:
Поставляется из: США
Описание: A guide to managing inflammation and pain with 125+ recipes proving that you dont need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon

Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.--Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University

When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didnt eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food reset on The Chew--no red meat, white flour, sugar, dairy, or alcohol.

Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.

Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.



Michael Symon`s Playing with Fire: BBQ and More from the Grill, Smoker, and Fireplace

Автор: Symon Michael, Trattner Douglas
Название: Michael Symon`s Playing with Fire: BBQ and More from the Grill, Smoker, and Fireplace
ISBN: 0804186588 ISBN-13(EAN): 9780804186582
Издательство: Random House (USA)
Рейтинг:
Цена: 2759.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Cohost of The Chew and celebrated Iron Chef and restaurateur Michael Symon returns to a favorite subject, meat, with his first cookbook focused on barbecue and live-fire grilling, with over 70 recipes inspired by his newest restaurant, Mabel's BBQ, in his hometown of Cleveland.

In preparing to open his barbecue restaurant, Mabel's BBQ, Michael Symon enthusiastically sampled smoked meat from across America. The 72 finger-licking, lip-smacking recipes here draw inspiration from his favorites, including dry ribs from Memphis, wet ribs from Nashville, brisket from Texas, pork steak from St. Louis, and burnt ends from Kansas City--to name just a few--as well as the unique and now signature Cleveland-style barbecue he developed to showcase the flavors of his hometown. Michael offers expert guidance on working with different styles of grills and smokers, choosing aromatic woods for smoking, cooking various cuts of meat, and successfully pairing proteins with rubs, sauces, and sides. If you are looking for a new guide to classic American barbecue with the volume turned to high, look no further.


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