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The Mediterranean Method: Lose Weight, Prevent Heart Disease, Avoid Memory Loss, and More with the Healthiest Diet on the Planet, Masley Steven


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Цена: 2574.00р.
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Автор: Masley Steven
Название:  The Mediterranean Method: Lose Weight, Prevent Heart Disease, Avoid Memory Loss, and More with the Healthiest Diet on the Planet
ISBN: 9780593136034
Издательство: Random House (USA)
Классификация:
ISBN-10: 0593136039
Обложка/Формат: Hardcover
Страницы: 288
Вес: 0.70 кг.
Дата издания: 31.12.2019
Язык: English
Иллюстрации: 16-page 4-colour insert, 20-25 photos
Размер: 195 x 244 x 31
Читательская аудитория: General (us: trade)
Подзаголовок: Lose weight, prevent heart disease and memory loss, and support a healthy gut
Рейтинг:
Поставляется из: США
Описание: From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome.

From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. Its also home to most of the worlds longest-lived and vibrantly healthy people. Now we know why Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

Taking this famously healthy and life-enhancing prescription one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a skinny twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking



30-Day Heart Tune-Up: A Breathrough Medical Plan to Prevent and Reverse Heart Disease

Автор: Masley Steven
Название: 30-Day Heart Tune-Up: A Breathrough Medical Plan to Prevent and Reverse Heart Disease
ISBN: 0316628182 ISBN-13(EAN): 9780316628181
Издательство: Hachette Book Group
Рейтинг:
Цена: 1979.00 р.
Наличие на складе: Нет в наличии.

Описание: A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes

Mediterranean Method, The

Автор: Masley, Steven Md
Название: Mediterranean Method, The
ISBN: 0593136373 ISBN-13(EAN): 9780593136379
Издательство: Random House (USA)
Рейтинг:
Цена: 1655.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.

From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

Hague law interpreted

Автор: Casey-maslen, Stuart (university Of Pretoria) Haines, Steven
Название: Hague law interpreted
ISBN: 1509943986 ISBN-13(EAN): 9781509943982
Издательство: Bloomsbury Academic
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Цена: 7918.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Given the centrality of Hague Law to the lawful prosecution of warfare, the relative paucity of dedicated works is surprising. The general formulation of Hague Law rules is largely uncontroversial, but this clarity stands in stark contrast to their interpretation and practical application. How precisely, for instance, the fundamental rules of distinction and proportionality in attack are to dictate and constrain the planning and practice of warfare continues to be highly uncertain. This important new publication fills the gap in the literature. Offering a comprehensive assessment of Hague Law, it explores questions of definitions and accountability and navigates the substantive rules and their application to different types of warfare.

Hague law interpreted

Автор: Casey-maslen, Stuart Haines, Steven
Название: Hague law interpreted
ISBN: 1509921222 ISBN-13(EAN): 9781509921225
Издательство: Bloomsbury Academic
Рейтинг:
Цена: 19008.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Given the centrality of Hague Law to the lawful prosecution of warfare, the relative paucity of dedicated works is surprising. The general formulation of Hague Law rules is largely uncontroversial, but this clarity stands in stark contrast to their interpretation and practical application. How precisely, for instance, the fundamental rules of distinction and proportionality in attack are to dictate and constrain the planning and practice of warfare continues to be highly uncertain. This important new publication fills the gap in the literature. Offering a comprehensive assessment of Hague Law, it explores questions of definitions and accountability and navigates the substantive rules and their application to different types of warfare.


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