Keto Air Fryer: 200+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight, Emmerich Maria
Автор: Emmerich Michael Название: Short Stories in Japanese ISBN: 0143118331 ISBN-13(EAN): 9780143118336 Издательство: Random House - Penguin Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presents an introduction to contemporary Japanese fiction. Featuring many stories appearing in English, this title offers students at various levels the opportunity to enjoy a range of contemporary literature without having to constantly consult a dictionary.
Автор: Emmerich Maria Название: The 30-Day Ketogenic Cleanse ISBN: 1628601167 ISBN-13(EAN): 9781628601169 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The popularity of the ketogenic diet is exploding, and the 30-day approach to healing the body has proven appeal. With "The 30-Day Ketogenic Cleanse, " top-selling keto author Maria Emmerich guides readers through the crucial first 30 days of becoming a fat-burning machine. For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. "The 30-Day Ketogenic Cleanse" isn t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes all dairy-free and nut-free that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. "The 30-Day Ketogenic Cleanse" is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: A detailed explanation of how sugar causes inflammation and leads to disease 30-day meal plans to kick-start ketosis, with corresponding shopping lists 30-day Whole30-compliant meal plans, with corresponding shopping lists A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals Easily accessible lists of approved keto foods and foods that hold people back from ketosis Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet Guidance for maintaining ketosis after a successful 30-day cleanse Recommendations for supplements to help heal from poor eating habits A bonus slow cooker chapter to help make life easier "
Автор: Emmerich Maria Название: Keto Comfort Foods ISBN: 1628602570 ISBN-13(EAN): 9781628602579 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The most soul-warming, happiness-invoking recipes for those on the ketogenic diet
Автор: Emmerich Maria Название: Keto Restaurant Favorites ISBN: 1628602589 ISBN-13(EAN): 9781628602586 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn't mean that you have to give up the dishes you love Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria's recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids' menu Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso's - And many more With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.
Автор: Emmerich Maria Название: Easy Dairy-Free Keto ISBN: 162860266X ISBN-13(EAN): 9781628602661 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:
Almost Deviled Eggs
Snickerdoodle Mini-Muffins
Super Keto Pancakes
Curry Chicken Meatballs
Paella
Broth Fondue
Avocado Salmon Ceviche
Juicy Pork Loin
Avocado Toast
Mint Chip Gelato
Banana Bread
And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.
Описание: Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last fifty years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Gone are the days when counting calories--or points --was seen as the path to better health. Craig and Maria Emmerich have teamed up to write a book that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. Keto is the definitive guide to the ketogenic lifestyle. Inside, you'll learn
How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet.
How cholesterol and diabetes medications could very well be making you sicker rather than healthier.
How generations of bad advice--advice designed to sell sugar, not health--has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth.
How the overconsumption of carbohydrates is bad for your health and could be at the root of what ails you.
How changing your inputs--the foods you eat--can change your outputs, meaning your quality of life.
How our bodies really work, including detailed explanations of oxidative priority, fat flux, and lipolysis. This science is explained in such a way that everyone can understand how our bodies really process what we put into them.
How inflammation is at the root of many diseases and how modern diets that are full of sugar, carbs, and omega-6 oils are sending us to early graves.
How hormones control our moods, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, immune system, and much more--and how adopting a ketogenic lifestyle will change your waistline and your life
How to stock your pantry with the right foods and put together meal plans that are delicious and easy to follow. These are the pathway to a longer, healthier life.
How a low-carb, high-fat diet can help you build muscle and perform at your best. No, we're not making that up
Which are the most nutrient-dense foods to feed our cells the vitamins and minerals they need.
How to sort through the conflicting information about what a ketogenic diet is and distinguish fact from fiction. This book dispels the myths and clears up all the confusion
So, enjoy that slab of bacon. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig Emmerich, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the way nature intended you to live
Описание: The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include:
Pumpkin Coffee Cake
Easy Baked Eggs
Buffalo Meatballs
Crab-Stuffed Mushrooms
Italian Chicken Chili
Curry Beef Stew
Philly Cheesesteak
Pork Lettuce Cups
Amazing Asian Pulled Pork
Chicken and Bacon Lasagna Roll-ups
Garlicky Tuna Casserole
Lemon Ricotta Torte
Chocolate Almond Fudge
Homemade Root Beer
...and much more
You'll also find tips for success, along with Maria's recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals
Автор: Emmerich Anne Catherine, Wetmore James Richard Название: The Visions of Anne Catherine Emmerich (Deluxe Edition): Book III ISBN: 1597311480 ISBN-13(EAN): 9781597311489 Издательство: Неизвестно Рейтинг: Цена: 6426.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
