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Start Here, Start Now: A Short Guide to Mindfulness Meditation, Gunaratana Bhante

Gunaratana Bhante Start Here, Start Now: A Short Guide to Mindfulness Meditation 9781614296270

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Цена: 1582.00р.
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При оформлении заказа до: 2025-08-04
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Автор: Gunaratana Bhante
Название: Start Here, Start Now: A Short Guide to Mindfulness Meditation
ISBN: 9781614296270
Издательство: Wisdom Publications
Классификация:

Религии и верования

ISBN-10: 1614296278
Обложка/Формат: Paperback
Страницы: 168
Вес: 0.12 кг.
Дата издания: 05.11.2019
Язык: English
Размер: 127 x 178 x 13
Читательская аудитория: General (us: trade)
Подзаголовок: A short guide to mindfulness meditation
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Поставляется из: Англии
Описание: A new book distilling Wisdoms definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante Gs bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on

What to do with the body and mind in meditation;

What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

Mindfulness in Plain English: 20th Anniversary Edition

Автор: Gunaratana Bhante
Название: Mindfulness in Plain English: 20th Anniversary Edition
ISBN: 0861719069 ISBN-13(EAN): 9780861719068
Издательство: Неизвестно
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Цена: 1741.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "A masterpiece."
--Jon Kabat-Zinn

Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why.

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.

This book is:

A best-selling introduction to mindfulness

Full of practical advice on developing a meditation practice

Written in approachable, clear language

Containing chapters on loving-kindness and concentration

The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.

This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

"The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side." --Bhante Gunaratana in Mindfulness in Plain English

Life Is Meditation - Meditation Is Life: The Practice of Meditation as Explained from the Earliest Buddhist Suttas

Автор: Vimalaramsi Bhante
Название: Life Is Meditation - Meditation Is Life: The Practice of Meditation as Explained from the Earliest Buddhist Suttas
ISBN: 1495278336 ISBN-13(EAN): 9781495278334
Издательство: Неизвестно
Цена: 2578.00 р.
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Beyond mindfulness in plain english

Автор: Gunaratana, Bhikkhu Henepola
Название: Beyond mindfulness in plain english
ISBN: 0861715292 ISBN-13(EAN): 9780861715299
Издательство: Неизвестно
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Цена: 2058.00 р.
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Описание: An Introductory Guide to Deeper States of Meditation.

ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru

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