Neuro-Linguistic Programming: 10 NLP Strategies for a Fearless, Thriving, and Victorious Life - Build confidence, improve your social skills, develo, Shepherd Tom
Do You often feel like a slave to the voice in your head?
Wish there was some sort of self-destruct button that could put an end to your misery?
Or Maybe You're just sick and tired of being told what's best for you by unqualified people that haven't got a first clue?
If this sounds like you, then don't worry, you're not alone.
You see, science has proven that 80% of our thoughts are actually negative and on top of that 90% of people often have bizarre thoughts about harm, and loosing control.
Like many others, you probably feel that negative thoughts and uncontrollable emotions are the beginning of the end, when this simply isn't the case.
Always keep in mind that your thoughts are not reality. You are not what you think.
And emotions are just simply a result of your current thoughts.
But in "Cognitive Behavioral Therapy" & "Anger Management 101" not only will you learn to identify and understand your thoughts and emotions, but how to overcome your destructive mentality without the need to change who you are.
Here's just a tiny fraction of what you'll discover inside:
Easily Identify Your Anger Issues with this simple bit of advice
How you can use The Exact Techniques needed, to treat your anxiety and depression.
TheOnlyMethods & Techniques you'll ever need for defeating anger
Why a negative thought needs as much attention as a broken leg
Reduce stress with these fewsimple methods
3 Crucial Lifestyle changes you need to make (and why you'll fail without them)
....and much more
Just take a second or two to imagine yourself finally getting your life back on track withoutthe need of those costly therapy sessions or daily pills. Can you really say to yourself that this wouldn't be worth it?
So If you're tired of drowning in your own head and want to once again be that person your family and friends adored, JustScroll Up and Try This Book Out Today.
Is the whole world against you and everyone else is responsible for your misery?
Are you afraid of dying in a car accident, crossing the street or simply eating your breakfast?
Every time someone passes you, you notice that person is staring at you?
Let me tell you something.
Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.
It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.
Always keep in mind, your thoughts are not your reality. You are not what you think.
Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
In "Cognitive Behavioural Therapy", you ll discover:
The mystery around CBT and how this evidence-based psychotherapy treatment method can change your negative thoughts and behaviors in less than 12 hours
How you can use The Exact Techniques needed to treat your anxieties, depression and other mental diseases
Why yesterday is history, tomorrow is a mystery and today should be your gift
Why a negative thought needs as much attention as a broken leg
How a cup of tea and a good talk can do more for you than doctors prescribed drug
How to become as peaceful as a monk without spending hundreds of hours meditating
Secret strategies to speed up the process of behavioural changes
The 12 most common cognitive disorders and if you can recognize one of them
And much more...
Stop self-sabotaging and start taking action on the way you think and behave.
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