Описание: A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar). This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouth-watering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health. Some of the recipes in this book include: chicken pot pie, corned beef and cabbage, barbecue beef short ribs, sirloin tip roast with roasted vegetables, roasted rolled pork belly with mushroom stuffing, rosemary lemon pork chops, lamb patties with mushroom gravy, shepherds pie, low-carb turkey dressing, crispy chicken wings, Parmesan chicken strips, pecan-breaded fish fillets, breakfast pizza, coco fries, avocado bacon wraps, and beef stroganoff.
Описание: Packed with over almost 100 images and countless stories, it brings to life the fascinating communities and the characters along the route in whose footsteps modern pilgrims are treading.
Автор: Falconer Richard Название: Ghosts of Fife ISBN: 0992753813 ISBN-13(EAN): 9780992753818 Издательство: Неизвестно Рейтинг: Цена: 4912.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Fife Janet, Gilo Название: Letters to a Broken Church ISBN: 099329426X ISBN-13(EAN): 9780993294266 Издательство: Неизвестно Рейтинг: Цена: 3515.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A message that can no longer be ignored...
Drawing on the personal experience of survivors of abuse and their allies, Letters to a Broken Church speaks directly into the existential abuse crisis facing the Church of England and other Christian denominations right now.
Its powerful message is that the structures, leadership, practices and culture of the Church must change radically to face up to the historic scale of abuse within its institutions at all levels.
The clear requirement for transparency and accountability after decades of evasion and denial is also highlighted in these essays, along with the need to make proper recompense to those whose lives have been impacted.
Contributors to Letters to a Broken Church include a serving bishop, a well-known newspaper columnist, several theologians and others from public life -- but principally people in the shadows whose voices and experience as survivors have frequently been pushed aside, marginalised or silenced within the Church.
Here is a searingly honest, multi-voice call for action and redress that can no longer be ignored.
Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis--a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain.
All of the common health markers that doctors measure when evaluating a patient's health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer--all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies.
Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results.
This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.
Описание: Losing your eyesight is a frightening thought, yet every five seconds, someone in the world goes blind. Most visual impairment is caused by age-related disease, such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy -- debilitating conditions for which modern medicine has no cure. Treatment usually involves managing the symptoms and attempting to slow the progression of the disease. In some cases, surgery is an option, but there is always the danger of adverse side effects that can damage the eyes even further. Most chronic, progressive eye disorders are considered incurable, but this situation may not be as hopeless as it seems. There is a successful treatment, one that does not involve surgery, drugs, or invasive medical procedures. The solution is a proper diet. The key to this diet is coconut, specifically coconut oil. The author used this method to cure his own glaucoma, something standard medical therapy has been unable to do. The coconut-based dietary program described in this book has the potential to help prevent and treat many common visual problems, including the following: Cataracts, Glaucoma, Macular, degeneration, Diabetic retinopathy, Dry eye syndrome, Sjogrens syndrome, Optic neuritis, Irritated eyes, Conjunctivitis (pinkeye), Eye disorders associated with neurodegenerative disease (Alzheimers, Parkinsons, stroke, multiple sclerosis, and others). Most chronic eye disorders strike without warning and none of us can tell who will develop a visual handicap as we age. Everybody is at risk, and once the disease presents itself, treatment is often a lifelong process. The best solution is prevention. In this book, you will learn the basic underlying causes for the most common degenerative eye disorders and what you can do to prevent, stop, and even reverse them.
Автор: Kaelin Susan Название: Fife ISBN: 1531659772 ISBN-13(EAN): 9781531659776 Издательство: Неизвестно Рейтинг: Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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