How to rediscover youth, health and love for your body with real foods you ll never want to miss again...
Did you know:
Beyonc , Nicole Kidman, and Jennifer Lopez all swear by the keto fasting diet
You can lose over 10lbs in three weeks just by following the keto diet
Research shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat diet
Everyone is talking about intermittent fasting and the keto diet. Why? Because it WORKS.
Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. You have to have an empty belly to make that belly smaller. Right? You couldn't be more wrong. On the keto diet, you never feel hungry, but you do lose weight.
Nutrition is more important than anything else for losing weight - even exercise.
The key to losing weight is choosing the right foods.
Choosing keto means choosing to never count calories again.
If you know the simple secret of the ketogenic diet, then you can throw out your treadmill.
It's all about timing.
You know that feeling when you haven't eaten for a while and you start to get hangry?
With intermittent fasting, that just doesn't happen.
Isn t life so much more stress-free when you aren't day-dreaming about your next meal?
It can even turn back time
That's right. This diet is famous for its anti-aging benefits. Look at J-Lo. She's got a killer body and looks ten years younger than she is.
Why? Because she discovered the magical formula of the ketogenic and intermittent fasting diet.
...and she's not the only one.
Instagram and Facebook are full of photos of toned models and celebrities who all swear publicly on a keto fasting diet.
In this book, "Easy as Pie Keto Fasting Guide", you will discover:
The THREE types of keto fasting diet and which one will work best for you
How the diet affects your body in countless beneficial ways
What the most important meal you will eat is and how to get it right
A game plan for overcoming any hiccups
The keto-friendly products that you won't be able to live without
The right way to exercise on the keto fasting diet
The secret to getting rid of your long term baby belly
The DO's and DON'Ts that you must follow
What you can add to your meals to reach your ideal weight even quicker
How to make a thirty-day plan and make sure you'll keep with it
And much, much more.
Every few years, a new trend diet comes along and hits the media. Suddenly not only celebrities but also all your friends keep praising this new way of living.
But when you try it, it doesn't seem to work. The hangry bird possesses you and you don't seem to lose a single pound.
The keto fasting diet is different. There is no more "I can t" story.
Stop thinking of diet and restrictions, start embracing a feel-good lifestyle and become the next "I can look toned without a personal trainer" success story.
Автор: Katz, Susan B. Название: Meditation Station ISBN: 1611807913 ISBN-13(EAN): 9781611807912 Издательство: Random House (USA) Рейтинг: Цена: 1559.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Winner of the 2020 International Children's Mind/Body/Spirit Book Award Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train Just wave goodbye to your racing mind and find inner calm.
Discover the life of Jane Goodall--a story about curiosity, passion, and saving animals
Jane Goodall is a celebrated scientist for her studies of chimpanzees in the forests of Africa. Before she observed chimps and helped save them from losing their home, Jane was a curious kid who loved learning about animals. She showed people that women could be scientists, just like men, and fought to follow her dream of working with wild chimps. Explore how Jane Goodall went from being a young nature lover in England to the most important chimpanzee expert in the world.
This Jane Goodall chapter book for kids ages 6-8 includes:
Word definitions--Discover helpful definitions for the more advanced words and ideas in the book.
Test your knowledge--Take a quiz at the end of the book to make sure you understand the Who, What, Where, When, Why, and How of Jane Goodall's life.
A lasting legacy--Learn about how Jane made the world a better place for future generations of both humans and animals.
Discover the life of Ruth Bader Ginsburg--a story about fighting for what's right
Ruth Bader Ginsburg became the second woman ever to serve as a judge on the Supreme Court of the United States. Before she fought for equal rights and made history, Ruth was a curious kid who loved to read about strong women who were making important changes. You can get inspired, too, with this unique standout among Ruth Bader Ginsburg children's books.
In school, Ruth wished girls could have as many opportunities as boys. She soon learned that by studying and working hard, she could change her life--and the world. Of all the Ruth Bader Ginsburg children's books, this one really lets you explore how she went from a Jewish girl during World War II to one of the most celebrated leaders in America.
All Ruth Bader Ginsburg children's books should include:
Helpful glossary--Find definitions for the more advanced words and ideas in the book.
Visual timeline--Unlike many other Ruth Bader Ginsburg children's books, this one includes a timeline so you can see her amazing progress.
Lasting change--Learn about how Ruth has made the world a better place for future generations and you
If you've been curious about Ruth Bader Ginsburg children's books, look no further--this one has you covered.
Close the gap between you and the next level of success.
Change Your Mindset
Author and business coach Susan Katz shares her invaluable personal and professional experience to inspire you to create your dream job. Through a laser-sharp coaching process and an accountability framework that's second to none, the Susan Katz Advantage will help you gain the clarity, confidence, and focus you need to achieve your full potential.
Change Your Life
Through examples drawn from her own job search and those of her clients, Susan offers guidance that will help you:
Avoid common job search mistakes
Gain clarity about the job you want
Create a positive mindset
Change your behavior
Tap into the people you know to find your next job
Create an action plan that gets results
Автор: Katz Susan B. Название: The Story of Frida Kahlo: A Biography Book for New Readers ISBN: 1646111605 ISBN-13(EAN): 9781646111602 Издательство: Неизвестно Цена: 964.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Discover the life of Frida Kahlo--a story about strength, creativity, and never giving up
Frida Kahlo is one of the most celebrated artists in the world, but before she made history with her beautiful paintings and brave spirit, she went through a life-changing accident that would have made many people want to give up. This Frida Kahlo children's book shows you how she fought to overcome setbacks and follow her passion to create amazing artwork and make the world a more colorful place.
In this unique Frida Kahlo children's book, you can explore how she went from a young girl from a small Mexican town to one of the most well-known painters in history. How will her creativity and can-do attitude inspire you?
This vibrant Frida Kahlo children's book includes:
Word definitions--Increase your knowledge with a helpful glossary of easy-to-understand definitions for the more advanced words and ideas.
See Frida's progress--Check out a visual timeline of Frida's life so you can get a picture of her important milestones.
A lasting legacy--Learn about how Frida made the world a better place for future generations.
Take an exciting stroll through history with this illustrated Frida Kahlo children's book.
Автор: Messinger Carla, Katz Susan Название: When the Shadbush Blooms ISBN: 1643792016 ISBN-13(EAN): 9781643792019 Издательство: Неизвестно Цена: 1648.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A young Lenape Indian girl observes and reflects on the small, important ways her family today, and her ancestors generations before, celebrate the cycle of seasons.
Finally available in paperback:
Today when a Lenape Indian girl ventures to the stream to fish for shad, she knows that another girl did the same generations before her. Through the cycle of the seasons, what is important has remained: being with family, knowing when berries are ripe for picking, listening to stories in a warm home. Told by Traditional Sister and Contemporary Sister, each from her own time, this is a book about tradition and about change. Then and now are not so very different when the shadbush blooms.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
