Описание: The Warrior Workbook: A Guide for Conquering Your Worry Monster will teach you how to overcome your anxiety and fear, and to defeat the Worry Monster. It will show you how to create your very own "toolbox," filled with different strategies for fighting off and controlling the Worry Monster.
Автор: Lilly Lisa M. Название: The Worried Man: A Q.C. Davis Novel ISBN: 1950061000 ISBN-13(EAN): 9781950061006 Издательство: Неизвестно Рейтинг: Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet.
Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years.
Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, dairy, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory properties.
Reduce and prevent inflammation with these delicious dishes:
Pecan Date Bread with Currants
Southern Spiced Peaches
Black Bean Burritos with Avocado and Mango
Caramelized Onion Pizza with Basil and Pine Nuts
Thai-Style Fish and Seafood Chowder
Citrus Pecan Chicken Salad
Dark Chocolate Strawberry Shortcake
Автор: Davis Lisa Selin Название: Lost Stars ISBN: 1328787311 ISBN-13(EAN): 9781328787316 Издательство: Hachette Book Group Цена: 1044.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Eleanor & Park meets Perks of Being a Wallflower in this bittersweet 1980's story about love, loss, and a comet that only comes around every ninety-seven years.
When Carrie looks through her telescope, the world makes sense. It's life here on Earth that's hard to decipher. Since her older sister, Ginny, died, Carrie has been floating in the orbit of Ginny's friends, the cool kids, who are far more interested in bands and partying than science.
Carrie's reckless behavior crosses a line, and her father enrolls her in a summer work camp at a local state park. There, Carrie pulls weeds and endures pep talks about the power of hard work. Despite her best efforts to hate the job, Carrie actually feels happy out in nature. And when she meets Dean--warm, thoughtful, and perceptive--she starts to discover that her life can be like her beloved night sky, with black holes of grief for Ginny and dazzling meteors of joy from first love.
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