Mindfulness Collection 2-in-1 Bundle: Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance a, Frank Steven
Автор: Farnworth MR Steven L. Название: Frank ISBN: 0615625088 ISBN-13(EAN): 9780615625089 Издательство: Неизвестно Цена: 3102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...
An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.
In Mindfulness Meditation, you'll discover:
Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful )
Essential tips everyone must know to succeed at mindfulness meditation.
The fifty-two mental formations you must be aware of to truly understand yourself.
Mind-altering brain exercises to cater to all levels of experience.
The secret to attaining mindfulness of perception and eliminating all unnecessary suffering.
Expert answers to all your burning questions about mindfulness meditation.
Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder )
And much, much more...
As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.
Even if your thoughts are a complete mess and you've failed at every single attempt to meditate in the past, the extensive research behind this guide will ensure that you develop strong self-discipline to help you succeed at meditation, self-awareness to achieve true mindfulness, and the skills needed to eliminate all needless suffering from your life.
By relying on the expert research in Mindfulness Meditation, you'll identify the triggers of your emotional pain and acquire all the necessary tools to make peace with your reality, no matter how distressing.
If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should read this book
Описание: Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don`t know? Then you need to keep reading...
Описание: Do you often feel nervous and afraid to speak to people you don`t know? Are you easily distracted from chores and important tasks? Then you need to keep reading...
Описание: Do you often feel like you`re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...
Описание: Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading...
Автор: Frank Steven B. Название: Class Action ISBN: 0358118026 ISBN-13(EAN): 9780358118022 Издательство: HarperCollins USA Рейтинг: Цена: 1102.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
One sixth grader takes his battle against homework all the way to the Supreme Court!
Автор: Thielman Frank S., Baugh Steven M. Название: Ephesians, Philippians, Colossians, Philemon ISBN: 0310523052 ISBN-13(EAN): 9780310523055 Издательство: Неизвестно Рейтинг: Цена: 1941.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is a softcover title that helps readers understand the historical and cultural background of the books of the New Testament. Brimming with photos and graphics, each book will walk you verse by verse through the books of the New Testament.
Описание: Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading...
Автор: Fox, William P. (united States Military Academy) Giordano, Frank (naval Postgraduate School) Horton, Steven (us Military Academy) Название: First course in mathematical modeling ISBN: 1285050908 ISBN-13(EAN): 9781285050904 Издательство: Cengage Learning Рейтинг: Цена: 14413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book examines what it means to be a family within the restrictive and distressing context of imprisonment. It sheds new light on the barriers to family life experienced by prisoners, and on our understanding of wider issues such as poverty and social marginalisation, the role of family relationships on desistance from crime, and legitimacy.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
