Is it possible to be free of stress, without the use of medications? In this book, "Stress Management For Life," you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills.
When it comes to effective stress management, it is all about our emotional response to stress. This guide brings simple, proven stress-management strategies you can embrace and execute, no matter your age. With these simple strategies, tackling stress is no longer a challenge, but a certainty.
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Understanding Stress, The Causes, and Effects
Stress and the Body-Mind Connection
Simple Stress Management Techniques
How stress affects our body and mind
Different stress types, causes, and symptoms
Stress diagnosis and stress treatment
Self-help stress-management tips and techniques
Different relaxation and calming techniques
How to revive yourself by embracing mindfulness
Strategies for Long-Term Stress Relief
Plus..this book will help you understand what stress is, the causes and effects, how stress connects to the body and mind, and the strategies for long-term relief. Implement one or more of these techniques to improve your life and live a happier life.
If you are ready to manage stress and take your life back into your own hands--once and for all...
Автор: Adams Lucia, Freeman Paul, Johnston Gerald Название: Season of the Dead ISBN: 0988192373 ISBN-13(EAN): 9780988192379 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars. The Age of Enlightenment profoundly enriched religious and philosophical understanding and continues to influence present-day thinking. Works collected here include masterpieces by David Hume, Immanuel Kant, and Jean-Jacques Rousseau, as well as religious sermons and moral debates on the issues of the day, such as the slave trade. The Age of Reason saw conflict between Protestantism and Catholicism transformed into one between faith and logic -- a debate that continues in the twenty-first century. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++ British Library
W003767
Half-title: Mr. Adams's sermon upon the death of Madam Dudley.
Boston: Printed and sold by Edes and Gill, next to the prison, in Queen-Street, 1756. 26, 2]p.; 8
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