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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, Wrigley Carrie M.


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Автор: Wrigley Carrie M.
Название:  Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
ISBN: 9781733117500
Классификация:



ISBN-10: 1733117504
Обложка/Формат: Paperback
Страницы: 444
Вес: 0.65 кг.
Дата издания: 24.08.2019
Язык: English
Размер: 229 x 152 x 25
Читательская аудитория: General (us: trade)
Подзаголовок: 16 strategies for overcoming depression, and building a joyful, fulfilling life
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Поставляется из: США
Описание:

Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about.

This is not just another book about depression. This is a book about HEALING from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.

Here in this well-stocked strategy manual, you will find:

  • 16 powerful self-help tools to overcome depression and other emotional challenges - even if you think youve already tried everything.
  • 5 quick-start Transformational Tools you can use right away to bring relief, rebuild hope, and move in a positive direction.
  • A 4-point individualized assessment model, to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.
  • Clear understanding about what FEEDS depression, what FIGHTS it, and how you can build and maintain a positive, depression-resistant lifestyle over time.
  • Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world.

Compiled and developed over thirty-plus years by counselor and public health educator Carrie M. Wrigley, LCSW, the healing strategies provided in this book can also help:

  • relieve anxiety
  • promote addiction recovery
  • facilitate healing from abuse, trauma, or grief
  • resolve conflicts in relationships and families
  • improve self-confidence and self-esteem
  • enhance emotional and physical wellness

This book also serves as a valuable resource manual for counselors, educators, healing professionals, chaplains, ministers, parents, caregivers, and others seeking to provide relief and positive guidance to those within their care. it gathers and integrates the best resources from a vast wellspring of well-researched programs such as:

  • CBT (Cognitive-Behavioral Therapy)
  • Positive Psychology
  • IPT (Interpersonal Therapy)
  • MBTI (Meyers-Briggs) personality assessment
  • Behavior Modification
  • Nutrition, exercise, and activity
  • Communication and relationship skills training

A Quick-Access Guide and user-friendly navigation are provided, making it easy for readers (including professional helpers) to find just the resource needed to meet the need at hand. A thorough Bibliography (organized by topic and tools) is also included, making it easy to find additional information regarding strategies you find most useful.

Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this well-stocked strategy manual is for YOU -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life.




Complete stained glass course

Автор: Wrigley, Lynette Gerstein, Marc
Название: Complete stained glass course
ISBN: 1840922745 ISBN-13(EAN): 9781840922745
Издательство: Hachette UK
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Цена: 1410.00 р.
Наличие на складе: Поставка под заказ.

Описание: This work contains 13 step-by-step projects that guide readers through stained glassmaking techniques, including leading, copper-foiling, glass applique, painting and sandblasting. It includes a comprehensive introduction to glass types, cutting techniques, tools and equipment.

Uncle Wrigley and Twigley the Flying Squirrel`s Candy and Cupcake Store

Автор: Eder Gary
Название: Uncle Wrigley and Twigley the Flying Squirrel`s Candy and Cupcake Store
ISBN: 172832386X ISBN-13(EAN): 9781728323862
Издательство: Неизвестно
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Цена: 3619.00 р.
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Описание: After writing his first book; Uncle Wrigley and the Snow Bush - A Christmas Story. Gary received such great reviews, he decided to write more books, a series if you will. The second book entitled; Uncle Wrigley and Twigley the Flying Squirrels-Candy and Cupcake store, currently in publishing. The third book, Uncle Wrigley visits the Easter Bunny. Also, soon to be sent to the publisher as well. Gary has a love for wide eyed children who believe in the fun and fantasy world that he has written about. To demonstrate this point, after fishing with his grandson Logan this week has decided to write yet another children's book to be called; Wigley the Talking Fish. The book about the about the talking fish, came about just as a fun thought. As all of his writings do. So, keep tuned.

Wrigley Field: 100 Stories for 100 Years

Автор: Campana Dan, Carroll Rob
Название: Wrigley Field: 100 Stories for 100 Years
ISBN: 1540208435 ISBN-13(EAN): 9781540208439
Издательство: Неизвестно
Цена: 4551.00 р.
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David lloyd george and the british labour movement

Автор: Wrigley, Professor Chris (nottingham University Uk)
Название: David lloyd george and the british labour movement
ISBN: 1912224313 ISBN-13(EAN): 9781912224319
Издательство: Неизвестно
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Цена: 8725.00 р.
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Описание: This practical manual offers health workers without specialist training a basic understanding of mental illness, by guiding them through the assessment and management of more than 30 clinical problems, enabling them to draw on their resources to be able to address mental health issues that arise in their communities. This product is also available as Open Access.

Ancient Greece on British Television

Автор: Fiona Hobden, Amanda Wrigley
Название: Ancient Greece on British Television
ISBN: 1474454658 ISBN-13(EAN): 9781474454650
Издательство: Bloomsbury Academic
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Цена: 4750.00 р.
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Описание: Ancient Greece has inspired television producers and captivated viewing audiences in the United Kingdom for over half a century. Through 10 case studies drawn from television drama, theatre, animation and documentarythis collection offers wide-ranging insights into the significance of ancient Greece on British television.

Lloyd george and the challenge of labour

Автор: Wrigley, Professor Chris (nottingham University Uk)
Название: Lloyd george and the challenge of labour
ISBN: 1912224291 ISBN-13(EAN): 9781912224296
Издательство: Неизвестно
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Цена: 8725.00 р.
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Описание:

Lloyd George was the 'Man Who Won The War', and a key figure in seeking to resolve the issues of peace. These years were marked by labour unrest, unemployment and strife.
The way in which his post-war coalition government handled the unprecedented upsurge of labour unrest set much of the tone for the inter-war years. This book shows how the leading radical and practical reformer of British politics - who always believed in a juster society - was an undoctrinaire man and a reconciler of conflicts but who somehow became associated with reactionary forces, both in industrial relations, in intervention in bolshevik Russia, and in Irish policy. Churchill said of Lloyd George: "Much of his work abides, some of it will grow greatly in the future, and those who come after him will find the pillars of his life's toil upstanding, massive, and indestructible." He spoke of his "power of living in the present without taking short views." Wrigley demonstrates how very skilful Lloyd George was in defusing challenging situations at home with mastery - such as the unrest in mining, in the armed forces and in the police. He was the incomparable creative and persuasive conciliator, and his response to crises was a firm and determined one both in public and in private. He was able to call, too, on the clarity of his political vision and on his experience in his earlier social reforms which affected the lives and happiness of millions. Winston Churchill described him as "the greatest political genius of his day" with "more insight than any other statesman." This book is a key contribution to our understanding of the dilemmas of the inter-war period, and of the great man himself.

Labour and Working-Class Lives: Essays to Celebrate the Life and Work of Chris Wrigley

Автор: Keith Laybourn Keith, Shepherd John
Название: Labour and Working-Class Lives: Essays to Celebrate the Life and Work of Chris Wrigley
ISBN: 1526143658 ISBN-13(EAN): 9781526143655
Издательство: NBN International
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Цена: 4950.00 р.
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Описание: This collection of essays deals with the latest research on British labour history in the nineteenth and twentieth centuries. It has been written by leading British historians, such as Ken Brown, Malcolm Chase and Matthew Worley, in honour of Professor Chris Wrigley -- .

Freaked Out at Wrigley Field

Автор: Hess Roger D.
Название: Freaked Out at Wrigley Field
ISBN: 0990412423 ISBN-13(EAN): 9780990412427
Издательство: Неизвестно
Цена: 1792.00 р.
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Описание:

First stop in the Stadium Adventure Series...Wrigley Field

Hawk and his brothers, Nestor and Michael, three adopted boys from diverse ethnic backgrounds, are obsessed with sports. However, not once have they ever had even a sniff of hot-roasted peanuts, heard the crisp crack of the bat or watched a gleaming white baseball disappear over an outfield wall while sitting in the stands of a major league stadium.

So, when their mom arranges for her rough-and-tumble boys from Port Clinton, Ohio to travel to see the cubs play on Opening Day at historic, Wrigley Field, it is a dream come true.

The plan is simple: Meet up with their eccentric, old Uncle Dave at the bus station in Chicago and go to the game.

But, somehow, the simple plan suddenly blows up, and the brothers' 'dream come true' transforms into their worst nightmare

The book is fun. It's educational. It's scary. And...it's a little bit magical. Plus, after more than 70 years, the truth of how the Curse of the Billy Goat was finally broken is at last revealed.

With every purchase of a book from the Stadium Adventure Series, a donation is made to the leading, national hunger non-profit to help the more than 16 million kids in the US who struggle with getting enough to eat each and every day.

For more information about Freaked Out at Wrigley Field and upcoming releases, visit stadiumadventureseries.com.

Uncle Wrigley and the Snow Bush: A Christmas Story

Автор: Eder Gary
Название: Uncle Wrigley and the Snow Bush: A Christmas Story
ISBN: 1546272550 ISBN-13(EAN): 9781546272557
Издательство: Неизвестно
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Цена: 3619.00 р.
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Описание: It was one cold winter night in the year of 1985 when-with my daughters, Julie Ann Marie and Melanie Joy, sitting on either side of me in our family room-I started to verbalize the magical story of Uncle Wrigley and the Snow Bush. I reached out to my younger brother, Timothy, a design draftsman by trade with unique illustration abilities, to put the story to color and bring it to life. I eventually put the story to print and in 1987 had it copyrighted.

Cubs 100: A Century at Wrigley

Автор: Campana Dan, Carroll Rob
Название: Cubs 100: A Century at Wrigley
ISBN: 1540202437 ISBN-13(EAN): 9781540202437
Издательство: Неизвестно
Цена: 4413.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Lives Of The Animals

Автор: Wrigley, Robert
Название: Lives Of The Animals
ISBN: 014200345X ISBN-13(EAN): 9780142003459
Издательство: Random House (USA)
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Цена: 1655.00 р.
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Living on the edge

Автор: Smyth, John Wrigley, Terry Mcinerney, Peter
Название: Living on the edge
ISBN: 1433135108 ISBN-13(EAN): 9781433135101
Издательство: Peter Lang
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Цена: 9009.00 р.
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Описание:

Living on the Edge: Rethinking Poverty, Class and Schooling, Second Edition confronts one of the most enduring and controversial issues in education—the nexus between poverty and underachievement. This topic stubbornly remains a key contemporary battleground in the struggle to raise standards. Living on the Edge maps and compares a number of competing explanations, critiques inadequate and deficit accounts and offers a more convincing and useful theory. The authors challenge the view that problems can be fixed by discrete initiatives, which in many instances are deeply rooted in deficit views of youth, families and communities. The book systematically interrogates a range of explanations based outside as well as inside schools. It draws upon positive examples of schools which are succeeding in engaging marginalized young people, providing worthwhile forms of learning and improving young lives. This second edition contains two expansive case studies that exemplify, explain and illustrate the themes coursing through the book. Living on the Edge's second edition remains a "must read" for anyone concerned about or implicated in the struggle for more socially just forms of education.


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