A Social Media Survival Guide: How to Use the Most Popular Platforms and Protect Your Privacy, Karle Melody

Автор: Karle Tina
Название: 55 Waterfall Hikes of Louisville Kentucky
ISBN: 1387971794 ISBN-13(EAN): 9781387971794
Издательство: Неизвестно
Цена: 3318.00 р.
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Автор: Karle, Hellmut W. A. Boy, Jennifer H.
Название: Hynotherapy
ISBN: 1853432075 ISBN-13(EAN): 9781853432071
Издательство: Неизвестно
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Цена: 4138.00 р.
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Описание: This second edition of the continues to meets both the needs of beginners, and serves as a reference source for the more experienced. All the treatment programmes have been used and are fully illustrated with case studies.

Название: Ibn Abdolhakami Libellus de Historia Aegypti Antiqua Quem Notis Illustratum Una Cum Versione Lat. Fecit Dr. Karle...
ISBN: 1249992168 ISBN-13(EAN): 9781249992165
Издательство: Неизвестно
Цена: 2586.00 р.
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Автор: Pittman Catherine M., Karle Elizabeth M.
Название: Rewire Your Anxious Brain: How to Use the Neuroscience of Anxiety to End Fear, Panic, and Worry
ISBN: 1626251134 ISBN-13(EAN): 9781626251137
Издательство: Little Brown
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Цена: 2579.00 р.
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Описание: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.