Habit: Experience The Power of Habit Stacking To Improve Health, Performance, Focus, High Productivity, And Remove Bad Habits 9781999221812

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Автор: Charles Brendon
Название: Habit: Experience The Power of Habit Stacking To Improve Health, Performance, Focus, High Productivity, And Remove Bad Habits
ISBN: 9781999221812
Издательство: Jason Thawne
Классификация:

Психология

Теория организации и поведение работника в организации

Реализация личных прав и личностное развитие

Советы по карьере и достижению успеха

ISBN-10: 1999221818
Обложка/Формат: Paperback
Страницы: 212
Вес: 0.21 кг.
Дата издания: 14.08.2019
Язык: English
Размер: 203 x 127 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: Experience the power of habit stacking to improve health, performance, focus, high productivity, and remove bad habits and end procrastination and achieve success, happiness and goals
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Поставляется из: США
Описание:

LEARN: How to Break Bad Habits and Build Powerful, Positive Routines

Youre about to discover how to...

As you go through life, you may not be aware that you are doing it, but you are collecting habits and behaviors that are learned. How can a habit be learned? The fact is that the bodys reaction to a habit is to memorize it. Thats why a child learning to speak remembers certain words and as he learns more, is able to string them together. You may think that your learning years are behind you, but thats actually a very inaccurate way for you to look at your life. New habits are picked up every day of your life. However, if you examine those that you already have, you can eliminate the bad habits and take up positive habits that make your life a lot more pleasant and productive. You may well be saving your life by doing so.

The book also covers the importance of being conscious with your actions and some tips on how to send signals to your mind that will help you achieve self-discipline and stay motivated throughout the process of changing your habits. You will learn that no matter how hard or difficult it seems for you to change, there are simple things that you can do every day so the task will become easier for you as the time goes by. Later on, you will realize that the simple things you do produce a great impact in your life, which will ultimately make you become a better person in the world.

In order to change a habit we need to consciously think about the habits we have and the new habits we want
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Habit: Experience The Power of Habit Stacking To Improve Health, Performance, Focus, High Productivity, And Remove Bad Habits, Charles Brendon