Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life 9781936636150

Варианты приобретения

Цена: 3215.00р.
Кол-во:
о цене
Наличие: Отсутствует. Возможна поставка под заказ.

При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: Luciani Phd Joseph J.
Название: Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
ISBN: 9781936636150
Издательство: Gazelle Book Services
Классификация:

Преодоление тревожных состояний и фобий

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1936636158
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.39 кг.
Дата издания: 12.05.2020
Язык: English
Размер: 203 x 2 x 228
Читательская аудитория: General (us: trade)
Ключевые слова: Assertiveness, motivation & self-esteem,Coping with anxiety & phobias
Подзаголовок: The 4-step self-coaching program to reclaim your life
Рейтинг:
Поставляется из: Англии
Описание: What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits—habits are learned and habits can be broken or unlearned. This idea may surprise you, but the truth about anxiety and depression isnt complicated. This book will teach you to unlearn your habits of anxiety and depression—and then coach yourself to do it! Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. Youll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue; and rewire your brain to give you the life you want—the life you deserve.

Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life, Luciani Phd Joseph J.