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Mediterranean Diet for Beginners: The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way, Evans Mark


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Цена: 2757.00р.
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Автор: Evans Mark
Название:  Mediterranean Diet for Beginners: The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
ISBN: 9781951030759
Издательство: SD Publishing LLC
Классификация:






ISBN-10: 1951030753
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.22 кг.
Дата издания: 19.08.2019
Язык: English
Размер: 229 x 152 x 9
Читательская аудитория: General (us: trade)
Подзаголовок: The complete guide with 60 delicious recipes and a 7-day meal plan to lose weight the healthy way
Рейтинг:
Поставляется из: США
Описание: Mediterranean Diet Voted The Best Diet to Get Healthy in 2019

Are you busy with a 9 to 5 job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you

The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.

This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.

Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the worlds healthiest cuisine.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic Mediterranean flavors. Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This Beginners Mediterranean Diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life.

In this book, you will discover:

  • What is the Mediterranean diet and its history
  • The main components of the Mediterranean diet
  • Scientifically proven, incredible health benefits of the Mediterranean diet
  • The Mediterranean lifestyle
  • Mediterranean shopping guide
  • Cooking tips and techniques
  • Tips to make the Mediterranean diet a part of your life
  • Meal planning
  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Appetizers and snacks
  • Salad and soup recipes
  • Pasta and couscous
  • Dessert recipes
  • And much, much more

These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest. The recipes will delight your palate; nourish your body and soul

So what are you waiting for? Click Buy Now and start enjoying the mouth-watering Mediterranean recipes today



Witches Tarot

Автор: Dugan, Ellen ; Evans, Mark
Название: Witches Tarot
ISBN: 0738728004 ISBN-13(EAN): 9780738728001
Издательство: Неизвестно
Рейтинг:
Цена: 4045.00 р.
Наличие на складе: Есть (3 шт.)
Описание: Positively radiating witchy energy, this easy-to-use tarot showcases beautiful and evocative digital artwork. Echoing the traditional Rider-Waite structure, each card includes instantly recognizable Pagan symbols that resonate with today`s Witch.

Kaigun: Strategy, Tactics, and Technology in the Imperial Japanese Navy, 1887-1941

Автор: Evans David C., Peattie Mark R.
Название: Kaigun: Strategy, Tactics, and Technology in the Imperial Japanese Navy, 1887-1941
ISBN: 159114244X ISBN-13(EAN): 9781591142447
Издательство: Mare Nostrum (Eurospan)
Цена: 6062.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: One of the great spectacles of modern naval history is the Imperial Japanese Navy's instrumental role in Japan's rise from an isolationist feudal kingdom to a potent military empire stridently confronting, in 1941, the world's most powerful nation. Years of painstaking research and analysis of previously untapped Japanese-language resources have produced this remarkable history of the navy's dizzying development, tactical triumphs, and humiliating defeat. Unrivaled in its breadth of coverage and attention to detail, this important new study explores the foreign and indigenous influences on the navy's thinking about naval warfare and how to plan for it.

Focusing primarily on the much-neglected period between the world wars, David C. Evans and Mark R. Peattie, two widely esteemed historians, persuasively explain how the Japanese failed to prepare properly for the war in the Pacific despite an arguable advantage in capability.

Автор: Evans Mark
Название: Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
ISBN: 154522532X ISBN-13(EAN): 9781545225325
Издательство: Неизвестно
Цена: 2824.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Air Fryer Cookbook for Beginners: Delicious, Quick & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking

Автор: Evans Mark
Название: Air Fryer Cookbook for Beginners: Delicious, Quick & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
ISBN: 1951429559 ISBN-13(EAN): 9781951429553
Издательство: Неизвестно
Рейтинг:
Цена: 4097.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This cookbook presents ГђВ° carefully hank-picked easy and delicious recipes that you can cook in your Air Fryer. You don`t need to be an expert in the kitchen to cook delightful meals for your loved ones.

Autophagy: Secrets - Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autop

Автор: Evans Mark
Название: Autophagy: Secrets - Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autop
ISBN: 1087847931 ISBN-13(EAN): 9781087847931
Издательство: Неизвестно
Рейтинг:
Цена: 4097.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you`re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

Dieta Cetogйnica: Guнa completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energнa

Автор: Evans Mark
Название: Dieta Cetogйnica: Guнa completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energнa
ISBN: 1087848407 ISBN-13(EAN): 9781087848402
Издательство: Неизвестно
Рейтинг:
Цена: 3216.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Las dietas bajas en carbohidratos son uno de los tipos de dieta m s populares, y por una buena raz n. Muchas personas reportan: p rdida de peso, control del peso y mejoras en la salud al disminuir los carbohidratos. Pero, qu ocurre con las personas que tienen xito con otras dietas? Y por qu algunas personas no logran cumplir sus objetivos con una dieta baja en carbohidratos? La respuesta es simple: Cetosis.

La cetosis es esencial para perder peso. Es el proceso por el cual obtenemos energ a del consumo de grasa. Y si no realizas la cetosis, no perder s grasa corporal. Entonces, por qu seguir una serie de "finos" pasos tratando de entrar en el proceso de la cetosis con una dieta normal, o una t pica dieta baja en carbohidratos, cuandos puedes ir directamente al proceso de la cetosis realizando una dieta cetog nica?

La dieta cetog nica descrita en estas p ginas, adopta lo ltimo en investigaci n nutricional, los mejores alimentos para nuestro cuerpo y elimina aquello que es innecesario para nosotros. No realizar s m s el conteo de los puntos o calor as en detalle. No luchar s m s contra los antojos por consumir carbohidratos todos los d as. Y no evitar s de nuevo las verduras saludables con esta dieta que esta muy de moda. Esta vez te podr s concentrar en los alimentos integrales saludables, una dieta baja en carbohidratos y una soluci n sin antojos, por ahora o, para siempre.

Ketogenic Diet: & Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Beginner`s & Intermittent

Автор: Evans Mark
Название: Ketogenic Diet: & Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Beginner`s & Intermittent
ISBN: 1951429486 ISBN-13(EAN): 9781951429485
Издательство: Неизвестно
Рейтинг:
Цена: 4097.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

Manipulation and Dark Psychology: 2 Manuscripts - How to Analyze People and Influence Them to Do Anything You Want ... NLP, and Dark Cognitive Behavio

Автор: Evans Mark
Название: Manipulation and Dark Psychology: 2 Manuscripts - How to Analyze People and Influence Them to Do Anything You Want ... NLP, and Dark Cognitive Behavio
ISBN: 1951429494 ISBN-13(EAN): 9781951429492
Издательство: Неизвестно
Рейтинг:
Цена: 4551.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Manipulation: Dark Psychology - How to Analyze People and Influence Them to Do Anything You Want Using NLP and Subliminal PersuasionDark Psychology: Master the Advanced Secrets of Psychological Warfare, Covert Persuasion, Dark NLP, Stealth Mind Control, Dark Cognitive Behavioral Therapy, Maximum Manipulation, and Human Psychology.

Meal Prep: Beginner`s Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast (Meal Prep Series) (Volu

Автор: Evans Mark
Название: Meal Prep: Beginner`s Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast (Meal Prep Series) (Volu
ISBN: 1951429443 ISBN-13(EAN): 9781951429447
Издательство: Неизвестно
Рейтинг:
Цена: 4097.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier. Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out.

Autophagy: Secrets - Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autop

Автор: Evans Mark
Название: Autophagy: Secrets - Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autop
ISBN: 1951429370 ISBN-13(EAN): 9781951429379
Издательство: Неизвестно
Рейтинг:
Цена: 2717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: If you`re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time

Mediterranean Diet for Beginners: The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way

Автор: Evans Mark
Название: Mediterranean Diet for Beginners: The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
ISBN: 1951429346 ISBN-13(EAN): 9781951429348
Издательство: Неизвестно
Рейтинг:
Цена: 4097.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.

Air Fryer Cookbook for Beginners: Delicious, Quick & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking

Автор: Evans Mark
Название: Air Fryer Cookbook for Beginners: Delicious, Quick & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking
ISBN: 195142915X ISBN-13(EAN): 9781951429157
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Do you want to enjoy delicious fried foods without feeling guilty of consuming too many calories?

Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you The air fryer cooks fried food fast without added fat, calories or guilt. If you love fried foods but aren't thrilled about the mess and fatty calories, you will love the air fryer. This cookbook presents а carefully hank-picked easy and delicious recipes that you can cook in your Air Fryer. You don't need to be an expert in the kitchen to cook delightful meals for your loved ones.

Air fryers are easy to use and allow you to cook without oil. These air fried recipes use only about one-quarter as much oil as regular fried food. With an air fryer, you can cut down the calories by more than 60% and even more when it comes to saturated fats. The air fryer is your ticket to healthier fried foods that still taste crispy crunchy delicious and leaves you with very little to clean up. This air fryer cookbook is a must-have cookbook for anyone who owns an air fryer.

Inside this book you will discover:

  • Healthy, family recipes you can make without spending hours in the kitchen
  • Easy air fryer recipes that will help you stay healthy and lose weight fast
  • Quick and easy breakfast recipes
  • Palate satisfying lunch recipes
  • Simple, tasty side dish recipes
  • Hunder destroying snack and appetizer recipes
  • Delicious fish and seafood recipes
  • Flavorful poultry recipes
  • Mouthwatering meat recipes
  • Healthy and delicious vegetable recipes
  • Delightful dessert Recipes
So what are you waiting for? Get your copy now and enjoy hassle-free cooking with your Air Fryer

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