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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, Greenfield Ben


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Цена: 5973.00р.
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При оформлении заказа до: 2025-07-12
Ориентировочная дата поставки: Август-начало Сентября

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Автор: Greenfield Ben
Название:  Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
ISBN: 9781628603972
Издательство: Random House (USA)
Классификация:

ISBN-10: 1628603976
Обложка/Формат: Hardcover
Страницы: 512
Вес: 1.81 кг.
Дата издания: 21.01.2020
Язык: English
Размер: 226 x 285 x 50
Читательская аудитория: General (us: trade)
Подзаголовок: Upgrade your brain, optimize your body & defy aging
Рейтинг:
Поставляется из: США
Описание: What if the ability to look, feel, and perform at peak capacity wasnt the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another--there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

-How to rewire your skulls supercomputer (& nine ways to fix your neurotransmitters)

-The twelve best ways to heal a leaky brain

-Eight proven methods to banish stress and kiss high cortisol goodbye

-Ten foods that break your brain, and how to eat yourself smart

-How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics

-The top nutrient for brain health that you probably arent getting enough of

-Six ways to upgrade your brain using biohacking gear, games, and tools

-How to exercise the cells of your nervous system using technology and modern science

-Easy ways to train your brain for power, speed, and longevity

-The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

-Six ways to get quick, powerful muscles (& why bigger muscles arent better)

-How to burn fat fast without destroying your body

-The fitness secrets of six of the fittest old people on the planet

-The best training program for maximizing muscle gain and fat loss at the same time

-One simple tactic for staying lean year-round with minimal effort

-A step-by-step system for figuring out exactly which foods to eat

-Fourteen ways to build an unstoppable immune system

-Little-known tactics, tips, and tricks for recovering from workouts with lightning speed

-The best tools for biohacking your body at home and on the road

-The eleven best blood tests for maximizing health and longevity

-How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

-Twelve techniques to heal your body using your own internal pharmacy

-What the single most powerful emotion is and how to tap into it every day

-Four of the best ways to heal your body and spirit using sounds and vibrations

-Six ways to enhance your life and longevity with love, friendships, and lasting relationships

-How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies

-The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness

-Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more

-The four hidden variables that can make or break your mind, body, and spirit

-How to use the power of light to optimize your body and brain

-The exercise that will change your life forever (& how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, yo



Beyond Training: Mastering Endurance, Health & Life

Автор: Greenfield Ben
Название: Beyond Training: Mastering Endurance, Health & Life
ISBN: 1628603763 ISBN-13(EAN): 9781628603767
Издательство: Random House (USA)
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Цена: 2478.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Whether you're an extreme exercise enthusiast or you're just looking to shed
a few pounds, this is the last book on training, endurance, health, and
life you will ever need.

In this book you will learn:

The 2 best ways to build fitness fast without destroying your body

Underground training tactics for maximizing workout efficiency

The best biohacks for enhancing mental performance and entering the zone

How to know with laserlike accuracy whether your body has truly recovered

26 ways to recover quickly from workouts, injuries, and overtraining

The 25 most important blood and saliva biomarkers and how to test them

5 essential elements of training that most athletes neglect

7 stress-fighting weapons to make your mind-body connection bulletproof

Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag

40 high-calorie, nutrient-dense meals that won't destroy your metabolism

Easy tools for customizing your carbs, proteins, and fats for your unique body

9 ways to fix a broken gut, detox your body, and create a toxin-free life

A complete system to safeguard your immune system and stomach

Simple time-efficiency tips for balancing training, work, travel, and family

Antibodies a Laboratory Manual, Second Edition

Автор: Greenfield Edward A.
Название: Antibodies a Laboratory Manual, Second Edition
ISBN: 1936113813 ISBN-13(EAN): 9781936113811
Издательство: Неизвестно
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Цена: 24140.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: It has been 25 years since the now-classic Antibodies by Ed Harlow and David Lane appeared. While some things remain the same, many have changed. This second edition of Antibodies, edited by Edward A. Greenfield of the Dana-Farber Cancer Institute builds on the core strengths of the first edition, presenting clear and authoritative protocols with extensive background information and troubleshooting advice. The original introductory chapters have been recast and updated to take into account our current understanding of the immune system. The critical chapters on generating monoclonal antibodies and growing hybridomas, which demystified hybridoma generation, have been greatly expanded and updated to make these procedures easy to follow and adaptable to current research needs. The remaining chapters contain all new protocols and topics and reflect the progress in how antibodies are studied and used since the appearance of the original edition. These include:

� antibody purification and storage
� engineering antibodies, including use of degenerate oligonucleotides, 5'-RACE, phage display, and mutagenesis
� extensive labeling techniques
� new immunoblotting protocols
� the latest screening and labeling techniques

As Dr. Greenfield notes in his preface to this second edition:
"The Antibodies manual provided our laboratory with guidance in the form of protocols and recommendations for setting up a hybridoma facility. Everything we needed to know to make a monoclonal antibody was all there, neatly packaged in an easy-to-understand book...the second edition is intended to provide the necessary information and protocols to assist investigators with their first monoclonal antibody effort as well as to provide guidance for more experiences antibody makers who are having some difficulties with a particular project."

I have the first edition. Why should I buy the second edition?
While the core of the first edition appears in updated and recast form in the second edition, more than half of the second edition contains entirely new information and protocols to reflect the changes in the field since the first edition.

To whom is this edition addressed? Is this a book for immunologists?
As with the first edition, the second edition provides information and protocols for both the neophyte and the experienced investigator. It dissects the mysteries of producing the antibodies and reagents you need for your experiments with the needs of molecular biologists in mind. It is the perfect book for new members of your lab as it has sufficient background information to provide context as well as clear, step-by-step instructions for performing the needed experiments-both the why and the how for these techniques. And if things go wrong, there is extensive troubleshooting to diagnose the problem.

Are the protocols in this book better than those available for download on the Web?
Many of the protocols available on the Web are perfectly good, but there are many that are not. Reagents are expensive and deadlines are tight. CSHL Press manuals provide protocols that have been formulated and tested in the labs of leading investigators in the field. They are reliable and they work. And they include the context and troubleshooting information that many online protocols do not have.

A Day in the Life of the Brain

Автор: Greenfield, Susan
Название: A Day in the Life of the Brain
ISBN: 0141976349 ISBN-13(EAN): 9780141976341
Издательство: Random House - Penguin
Рейтинг:
Цена: 1715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A Sunday Times and Financial Times Book of the YearWhat happens in our brains when we wake up, savour a meal or a glass of wine, walk the dog, stare at a screen, daydream or sleep? World-renowned neuroscientist Susan Greenfield draws on her own pioneering research to illuminate the mystery of consciousness, and how our brains make us who we are. 'Offers tantalising clues to the universe inside our heads' Rob Kingston, Sunday Times, Science Books of the Year'One of the few brain researchers making a serious effort to investigate the rich continuum of conscious thoughts and feelings that underlie every moment of our waking lives' Clive Cookson, Financial Times'An illuminating, engrossing journey' Nature'Her writing is clear, sharp, devoid of difficult jargon and chatty. The brain's complexity comes across vividly' Anil Ananthaswamy, New Scientist

Human brain

Автор: Greenfield, Susan
Название: Human brain
ISBN: 0465007260 ISBN-13(EAN): 9780465007264
Издательство: Little Brown
Цена: 4596.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: What would you see if you removed the skull from the human brain and worked your way deeper and deeper, to the level of an individual neuron? This is your chance to see into the human brain, to learn what the brain is, how it works and doesn`t work, and how mood-modifying drugs find their targets.


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