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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training, Napier Chris


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Цена: 3447.00р.
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Автор: Napier Chris
Название:  Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
ISBN: 9781465489579
Издательство: DK Publishing (Dorling Kindersley)
Классификация: ISBN-10: 1465489576
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.63 кг.
Дата издания: 04.02.2020
Язык: English
Размер: 231 x 193 x 20
Поставляется из: США
Описание: Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know youre getting it right.

Understand the science behind your bodys energy systems and how to train to maximize energy storage and conversion.

Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.



Tornado gr1

Автор: Napier, Michael John W.
Название: Tornado gr1
ISBN: 1473873029 ISBN-13(EAN): 9781473873025
Издательство: Неизвестно
Рейтинг:
Цена: 3960.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Following in the wake of Javelin: An Operational History this new release from Mike Napier approaches the subject of the Tornado GR1 from the perspective of the RAF squadrons that actually operated the aircraft.

Автор: T.J. Napier-Munn
Название: Statistical Methods for Mineral Engineers
ISBN: 9999909329 ISBN-13(EAN): 9789999909327
Издательство: Неизвестно
Цена: 65313.00 р.
Наличие на складе: Невозможна поставка.

Montrose and Covenanters, Their Characters and Conduct, Illustrated from Private Letters and Other Original Documents Hitherto Unpublished, Embracing

Автор: Napier Mark
Название: Montrose and Covenanters, Their Characters and Conduct, Illustrated from Private Letters and Other Original Documents Hitherto Unpublished, Embracing
ISBN: 1345629982 ISBN-13(EAN): 9781345629989
Издательство: Неизвестно
Цена: 7715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Montrose and Covenanters, Their Characters and Conduct, Illustrated from Private Letters and Other Original Documents Hitherto Unpublished, Embracing

Автор: Napier Mark
Название: Montrose and Covenanters, Their Characters and Conduct, Illustrated from Private Letters and Other Original Documents Hitherto Unpublished, Embracing
ISBN: 1346058776 ISBN-13(EAN): 9781346058771
Издательство: Неизвестно
Цена: 7532.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

History of the War in the Peninsula and in the South of France, from the Year 1807 to the Year 1814 ... from the Fourth Edition ... with ... Engraving

Автор: Napier William Francis Patrick
Название: History of the War in the Peninsula and in the South of France, from the Year 1807 to the Year 1814 ... from the Fourth Edition ... with ... Engraving
ISBN: 1298475252 ISBN-13(EAN): 9781298475251
Издательство: Неизвестно
Цена: 5876.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This is a curated and comprehensive collection of the most important works covering matters related to national security, diplomacy, defense, war, strategy, and tactics. The collection spans centuries of thought and experience, and includes the latest analysis of international threats, both conventional and asymmetric. It also includes riveting first person accounts of historic battles and wars.

Some of the books in this Series are reproductions of historical works preserved by some of the leading libraries in the world. As with any reproduction of a historical artifact, some of these books contain missing or blurred pages, poor pictures, errant marks, etc. We believe these books are essential to this collection and the study of war, and have therefore brought them back into print, despite these imperfections.

We hope you enjoy the unmatched breadth and depth of this collection, from the historical to the just-published works.

The Transvaal in 1876. Notes Made by a Resident in the Republic Previous to the Annexation, with Extracts from the Diary of the Late Hon`ble William N

Автор: D D. M., Dunbar Drummond Miles, Napier William
Название: The Transvaal in 1876. Notes Made by a Resident in the Republic Previous to the Annexation, with Extracts from the Diary of the Late Hon`ble William N
ISBN: 1298023602 ISBN-13(EAN): 9781298023605
Издательство: Неизвестно
Цена: 3449.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Vickers Wellington Units of Bomber Command

Автор: Napier Michael
Название: Vickers Wellington Units of Bomber Command
ISBN: 1472840755 ISBN-13(EAN): 9781472840752
Издательство: Osprey
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Цена: 2523.00 р.
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Описание:

This illustrated study charts the development and combat history of the Vickers Wellington units, the mainstay of the RAF heavy bomber force during the first half of World War II.

The Vickers Wellington was one of very few aircraft types to have been in production and frontline service throughout World War II, and more than 10,000 Wellingtons were built in the period. They took part in the first RAF bombing mission of the conflict when, on September 4, 1939, 14 examples from Nos 9 and 149 Sqns undertook a daring daylight attack on the Kiel Canal. However, after suffering high losses on follow-up raids, Wellingtons were withdrawn from daytime missions and began to operate at night from May 1940. They subsequently took part in raids against the Italian port city of Genoa in July 1940, and against Berlin the following month, followed by key missions in the "Battle of the Barges" in September and October, as the RAF targeted Germany's invasion fleet assembled in French Channel ports. When RAF's strike force expanded the next year following the introduction of the improved Wellington II, the 21 squadrons equipped with the Vickers aircraft, which included Polish-, Canadian-, and Australian-manned units, formed the backbone of the Bomber Command night bombing force. Over the next two years Wellingtons participated in all the major operations by Bomber Command, including the daylight raid against German battleships in Brest harbor in July 1942 and the first three "Thousand Bomber" raids in the summer of 1942.

This illustrated study explores the design, development, and deployment of the Vickers-Wellington type, charting its role in World War II from its earliest missions to its use in training after its withdrawal from frontline bomber missions in 1943. The text is supported by stunning full-color artwork.

In Cold War Skies: NATO and Soviet Air Power, 1949-89

Автор: Napier Michael
Название: In Cold War Skies: NATO and Soviet Air Power, 1949-89
ISBN: 147283688X ISBN-13(EAN): 9781472836885
Издательство: Osprey
Рейтинг:
Цена: 5198.00 р.
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Описание:

From acclaimed aviation historian Michael Napier, this is a highly illustrated survey of the airpower deployed by NATO and Warsaw Pact countries throughout the Cold War.

Throughout the second half of the 20th century, international relations across the globe were dominated by the Cold War. From 1949 until the fall of the Berlin Wall in 1989, US and Soviet strategic forces were deployed across the Arctic Ocean in North America and Northern Russia, while the best-equipped armed forces that the world had ever seen faced each other directly across the "Iron Curtain" in Europe.

In Cold War Skies examines the air power of the major powers both at a strategic and at a tactical level throughout the 40 years of the Cold War. In this fascinating book, acclaimed historian Michael Napier looks at each decade of the war in turn, examining the deployment of strategic offensive and defensive forces in North America and Northern Russia as well as the situation in Europe. He details the strategic forces and land-based tactical aircraft used by the air forces of the USA, USSR, NATO, Warsaw Pact countries, and the European non-aligned nations. He also describes the aircraft types in the context of the units that operated them and the roles in which they were used. The text is supported by a wide range of first-hand accounts of operational flying during the Cold War, as well as numerous high-quality images.

Sweat, Blood & Dust: The Military Career of Charles Napier During the Peninsular War & War of 1812

Автор: Napier William
Название: Sweat, Blood & Dust: The Military Career of Charles Napier During the Peninsular War & War of 1812
ISBN: 178282684X ISBN-13(EAN): 9781782826842
Издательство: Неизвестно
Цена: 5284.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The early career of one of the Napier brothers

The Napier brothers were once known as 'Wellington's Colonels' such was their renown in the 'Old Peninsular Army' which could 'go anywhere and do anything'. Several young officers who served with Wellington in Spain, Portugal, the South of France and in the Waterloo campaign as staff or regimental officers went on to have illustrious military careers as senior officers in the British Army. Others found fame as politicians and diplomats. William Napier became the author of a renowned history of the Peninsular War, whilst brother James became commander in chief of the British Army in Cape Colony. Early promotion eluded Charles Napier, though he was acknowledged to be a fine soldier of extraordinary intellect and insight. Much against his inclinations he served ultimately in India where he annexed the province of Scinde after a short but brilliantly managed campaign. This book, however, does not feature the military life of Charles Napier in high command. In its pages we find him at the sharpest end of war, fighting against Napoleon's French Army in the Peninsular War as a regimental officer and in America in the War of 1812. Some of the battlefield recollections, particularly at Corunna, have rarely been surpassed in their graphic portrayal of the experience of battle in the Napoleonic era as British soldier knew it. Contains maps and illustrations not present in earlier presentations of the text.

Leonaur editions are newly typeset and are not facsimiles; each title is available in softcover and hardback with dustjacket; our hardbacks are cloth bound and feature gold foil lettering on their spines and fabric head and tail bands.

Without warning

Автор: Napier, Will
Название: Without warning
ISBN: 0099472244 ISBN-13(EAN): 9780099472247
Издательство: Random House - Penguin
Рейтинг:
Цена: 1187.00 р.
Наличие на складе: Поставка под заказ.

Описание: On the surface Joseph Pullman seems to have left his unhappy childhood far behind: as the town undertaker and a council member, he is now a respected citizen of Henderson, Maryland. But Joe`s father is in jail for the brutal murder of a young boy and despite his wife`s questions, Joe can`t - or won`t - talk about his past.


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