Описание: The RMR Factor in Tennis will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
Описание: Este pequeno libro denuncia un proyecto filosofico disenado para falsear el pensamiento de Karol Wojtyla a partir de su obra principal 'Osoba i czyn' ('Persona y Accion' o 'Persona y Acto'), publicada originalmente en 1969, a fin presentarlo como adherente a la filosofia de la conciencia conocida como 'fenomenologia', en contra de la filosofia del ser, a la que pertenece en razon de su formacion sacerdotal de solido fundamento aristotelico-tomista.
Описание: The RMR Factor in Table Tennis will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
Автор: Gonzalez Aviles Isis Maria Almaguer Ismael Название: Cultura local en la ensenanza del espanol como lengua extranjera ISBN: 3659073679 ISBN-13(EAN): 9783659073670 Издательство: Неизвестно Рейтинг: Цена: 8468.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: En el mundo, una de las lenguas mбs difundidas es la espaсola, por tanto, cada dнa tiene mayor importancia el estudio del espaсol como idioma extranjero. Las exigencias sociales contemporбneas crean necesidades y expectativas en los docentes, lo cual convoca a la reflexiуn acerca de la efectividad de la prбctica educativa en la enseсanza del espaсol como lengua extranjera y uno de los aspectos fundamentales en que se trabaja es en el cultural, pues facilita la integraciуn de los estudiantes en su nuevo entorno social. Lo expresado anteriormente redundarб en la calidad del proceso de enseсanza aprendizaje, pues a lo cognitivo y lo comunicativo se une el aspecto cultural durante el proceso docente, imprescindible para que el extranjero pueda integrarse plenamente al idioma. Se presenta en esta obra, un material contentivo de un conjunto de actividades y sugerencias metodolуgicas para el trabajo con los referentes culturales en el proceso de enseсanza aprendizaje del espaсol como lengua extranjera, que refuercen el valor didбctico y cultural que revela la relaciуn lengua-cultura-sociedad.
Описание: The RMR Factor in Skiing will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
Preventing cancer is all about developing a style of life that involves a healthy diet and physical exercise. Being conscious about your food intake is the first step for a healthier life. To do that you should be aware of the qualities and properties of the foods you eat as well as the best way to cook them to get the maximum positive effects. The truth is that there isn't a magic ingredient that will cure prostate cancer, but there are plenty of foods you can easily incorporate into your daily diet which can help prevent this terrible disease.
When we talk about prostate cancer, it is important to mention that in most cases this type of cancer doesn't show any symptoms in the early stage. This is why a complete medical examination is crucial to eliminate the risk of prostate cancer.
If you notice any of the above-mentioned symptoms or some other signs that worry you, make sure to make an appointment with your doctor for a complete prostate cancer screening.
There are certain factors that highly increase the risk of prostate cancer. The first, and most important of all, is definitely age. The risk of getting this type of cancer highly increases with your age. Another important risk factor is also your family history. If members of your family have had prostate cancer, you're more likely to develop it as well. Finally, obesity is the last but not the least risk factor you have to keep in mind. Overweight men are more likely to develop aggressive types of prostate cancer which are more difficult to treat.
This book is a collection of prostate cancer preventing salad and meal recipes based on the world's most powerful superfoods. Try them all and see which ones you like the most
99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural Ingredients
By Joe Correa CSN
In order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.
Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.
Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.
These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves.
To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.
In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats.
This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day After years of research, I have created these meal and juices to help you heal and prevent menstrual cramps from occurring.
These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health.
The rapid growth of organized crime in Mexico and the government’s response to it have driven an unprecedented rise in violence and impelled major structural economic changes, including the recent passage of energy reform. Los Zetas Inc. asserts that these phenomena are a direct and intended result of the emergence of the brutal Zetas criminal organization in the Mexican border state of Tamaulipas. Going beyond previous studies of the group as a drug trafficking organization, Guadalupe Correa-Cabrera builds a convincing case that the Zetas and similar organizations effectively constitute transnational corporations with business practices that include the trafficking of crude oil, natural gas, and gasoline; migrant and weapons smuggling; kidnapping for ransom; and video and music piracy.
Combining vivid interview commentary with in-depth analysis of organized crime as a transnational and corporate phenomenon, Los Zetas Inc. proposes a new theoretical framework for understanding the emerging face, new structure, and economic implications of organized crime in Mexico. Correa-Cabrera delineates the Zetas establishment, structure, and forms of operation, along with the reactions to this new model of criminality by the state and other lawbreaking, foreign, and corporate actors. Since the Zetas share some characteristics with legal transnational businesses that operate in the energy and private security industries, she also compares this criminal corporation with ExxonMobil, Halliburton, and Blackwater (renamed “Academi” and now a Constellis company). Asserting that the elevated level of violence between the Zetas and the Mexican state resembles a civil war, Correa-Cabrera identifies the beneficiaries of this war, including arms-producing companies, the international banking system, the US border economy, the US border security/military-industrial complex, and corporate capital, especially international oil and gas companies.
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