Fitness Nutrition & Supplements: Fitness Nutrition: The Ultimate Fitness Guide & Supplements: The Ultimate Supplement Guide For Men, Bjorn Nicholas
Автор: Almqvist Bjorn, Barenthin Lindblad Tobias, Sjostra Название: Graffiti Cookbook: The Complete Do-It-Yourself-Guide to Graffiti ISBN: 9185639753 ISBN-13(EAN): 9789185639755 Издательство: Неизвестно Рейтинг: Цена: 2058.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The complete DIY bible of graffiti. Now in softcover A rich source of inspiration for anyone interested in do-it-yourself culture. Graffiti Cookbook is a guide to the materials and techniques used within today's most creative and progressive art movement. In hundreds of pictures and illustrations and a dozen of interviews with some of the world's most famous artists the authors show how graffiti is made. From spray techniques and hand styles to tools and style analysis, Graffiti Cookbook takes us on a trip around the world in the search of the tricks and trades of graffiti writers. After hundreds of books filled with pictures of graffiti published in the last few years finally one is showing how the artists work. Graffiti Cookbook is filled with tips and examples of how to create your own piece, tag and throw up. These techniques can be used on all kinds of materials, textile, glass, metal, concrete or wood. Graffiti Cookbook gives an unique insight in the alternative art world and is a rich inspiration source for those interested in do-it-yourself-culture. Swet, Jurne, Mad C, Egs and Chob are some of the featured artists in the book.
Автор: Neuss Bodo, Wong Jane, Bjorn Christansen Mads Название: AA Files X ISBN: 1999627709 ISBN-13(EAN): 9781999627706 Издательство: Неизвестно Цена: 5511.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Even the most casual visitor to the AA's club-liked premises at Bedford Square where the school, the London and International networks make contact in a series of elegant eighteenth-century public rooms, cannot but be caught up in the momentum of the daily events which have made the AA a centre for the public discussion and display of architecture on a unique and unprecedented scale. Unfortunately, until the advent AA Files, ' writes AA Chairman Alvin Boyarsky in 1981 in the opening pages of the first issue of the long-running journal, 'few glimpses have been available and certainly no documents exist recording aspects of this all-important phenomenon.' In this student-edited issue AA Files 76 looks back on 37 years of not only glimpsing architecture as it happened at the AA, but also of writing about architecture and, through the idiosyncrasies, interests and generosity of its authors and editors, extending those conversations far beyond Bedford Square. Presented in facsimile, AA Files X revisits the voices, ideas, drawings and designs that have filled its pages for nearly four decades.
Описание: BODYBUILDING: Meal Plans, Recipes and Bodybuilding Nutrition HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. 2 BOOKS IN 1 SUPPLEMENTS: The Ultimate Supplement Guide For Men SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. The good news is that you can get that boost you need through supplementation, and this book can show you how
Описание: GOOD NUTRITION IS IMPORTANT ? THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals Start reaping the benefits of eating healthy and living healthy You can get started today.
Описание: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want
Описание: SO YOU?VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU?RE DOING AND WHAT YOU?RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams ?Alpha Male.? But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision? until now This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
Описание: ARE YOU SERIOUS ABOUT LOSING WEIGHT BUT DON'T KNOW HOW TO START? THEN THIS BOOK IS FOR YOU Many people are disillusioned about losing weight, either because they don't know what to do or they simply lack the motivation to do what needs to be done. The great news is that you only need to take 3 simple and proven steps to achieve that dream body. Yes, three Have you had difficulty focusing on your weight loss goals and felt that it wasn't worth all the effort? Well, I know what you're feeling. But remember that any goal worth achieving requires time and effort. If you feel that you are ready to face this challenge, this book presents three straightforward steps that, when followed correctly, can help you have a leaner and healthier body for life Now isn't that amazing? With just a few simple steps and a lot of discipline, this book will clearly and concisely detail everything you need to know and do to achieve your dream body.
Описание: IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds. Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your workout takes just too much effort? You are not alone This book reveals everything that you need to know to start exercising and to keep exercising
Описание: HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.
Описание: NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. 2 BOOKS IN 1 FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds.
Автор: Bjorn Nicholas Название: Fitness Nutrition & Supplements ISBN: 1719287457 ISBN-13(EAN): 9781719287456 Издательство: Неизвестно Цена: 5168.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Bjorn Nicholas Название: Nutrition & Fitness Nutrition ISBN: 1719345813 ISBN-13(EAN): 9781719345811 Издательство: Неизвестно Цена: 5168.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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